Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Name: Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 salmon fillet (4-6 oz); 1 cup Brussels sprouts, halved; 1 cup green beans; 1 cup steamed broccoli; 1 tsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; Salt & pepper to taste

Published: September 13, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick Prep and Cook Time: With just 10 minutes of prep and 20 minutes of cooking, this dish is ready in 30 minutes.
Nutrient-Rich Ingredients: Each component is packed with vitamins and minerals, making it a powerhouse of nutrition.
Versatile Meal Options: Enjoy it as a standalone meal or pair it with grains for added texture.
Flavor-Packed: The combination of spices and fresh ingredients ensures every bite is delicious.
Easy Clean-Up: One pan for the salmon and one for the greens means less mess in your kitchen.

Tools and Preparation

Having the right tools makes preparing your Spiced Salmon Bowl easy and enjoyable. Here’s what you’ll need to get started.

Essential Tools and Equipment

Nonstick skillet
Baking sheet
Mixing bowl
Steamer basket (or microwave-safe bowl)

Importance of Each Tool

Nonstick skillet: Prevents sticking and allows for easy flipping of the salmon without breaking it apart.
Baking sheet: Ideal for roasting Brussels sprouts evenly, ensuring they get crispy on the outside.
Mixing bowl: Perfect for tossing ingredients together with olive oil and seasonings before cooking.

Ingredients

For the Salmon

1 salmon fillet (4-6 oz)
1 tsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt & pepper to taste

For the Vegetables

1 cup Brussels sprouts, halved
1 cup green beans
1 cup steamed broccoli

For Garnish

Optional: squeeze of lemon juice or red pepper flakes for garnish
2 tablespoons fresh parsley, finely chopped

How to Make Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Step 1: Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). Toss halved Brussels sprouts in a mixing bowl with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes until they are crispy and golden brown.

Step 2: Cook the Salmon

While the Brussels sprouts roast, prepare your salmon. Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side or until it’s cooked through.

Step 3: Sauté the Green Beans

In a small skillet over medium heat, add a bit of olive oil. Once heated, toss in the green beans along with minced garlic (if using), and optional sesame seeds or chili flakes. Sauté these for about 5-7 minutes until they are tender but still crisp.

Step 4: Steam the Broccoli

Set up your steamer basket over boiling water or use a microwave-safe bowl covered with plastic wrap. Steam broccoli florets for about 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

Step 5: Assemble the Plate

Now it’s time to bring everything together! Layer your cooked salmon on one side of a bowl. Next to it, place roasted Brussels sprouts, sautéed green beans, and steamed broccoli. For an extra flavor boost, garnish with lemon juice or red pepper flakes if desired. Enjoy your delicious Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli!

How to Serve Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Serving your Spiced Salmon Bowl is all about presentation and flavor balance. Here are some delightful serving suggestions to enhance your meal experience.

With Fresh Herbs

Chopped Parsley: Sprinkle freshly chopped parsley over the bowl for a burst of color and freshness.
Cilantro: Add chopped cilantro for a zesty twist that complements the salmon.

Add a Grain

Quinoa: Serve on a bed of fluffy quinoa for added texture and protein.
Brown Rice: Use brown rice as a base to make the dish more filling and nutritious.

Citrus Touch

Lemon Wedge: Offer a lemon wedge on the side for an extra splash of acidity.
Lime Zest: Grate some lime zest over the top for a refreshing aroma.

How to Perfect Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

To elevate your Spiced Salmon Bowl, consider these helpful tips. They will not only improve your dish but also make it easier to prepare.

Bold Seasoning: Use generous amounts of smoked paprika and garlic powder to enhance the flavor profile.
Fresh Ingredients: Always use fresh vegetables for better taste and texture in your bowl.
Cook Evenly: Ensure even cooking by cutting Brussels sprouts and green beans into similar sizes.
Steam Properly: Steam broccoli just until tender-crisp to retain its vibrant color and nutrients.

Best Side Dishes for Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Pairing side dishes with your Spiced Salmon Bowl can diversify flavors and textures. Here are some excellent choices that complement this meal perfectly.

Garlic Mashed Potatoes: Creamy potatoes infused with garlic make a comforting addition.
Roasted Sweet Potatoes: Sweet and caramelized, these provide a lovely contrast to the spiced salmon.
Cucumber Salad: A refreshing salad with cucumbers and vinegar adds crunch and brightness.
Wild Rice Pilaf: Nutty wild rice mixed with herbs enhances the overall flavor profile.
Grilled Asparagus: Lightly charred asparagus offers a smoky flavor that pairs well with salmon.
Kale Salad: A hearty kale salad drizzled with vinaigrette can add a nutritious element to your meal.

Common Mistakes to Avoid

Making the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli can be straightforward, but a few common errors can lead to disappointing results.

Overcooking the Salmon: Cooking salmon for too long can make it dry. Aim for a perfect sear of 3-4 minutes per side to keep it moist and flavorful.
Skipping Seasoning: Failing to season properly can result in bland flavors. Use salt, pepper, and spices generously to enhance the dish’s taste.
Ignoring Vegetable Prep: Not halving Brussels sprouts or trimming green beans may prevent even cooking. Always prepare your veggies for consistent texture and taste.
Underestimating Cooking Times: Each component has its own cooking time. Be sure to monitor each ingredient to achieve the best results without over or undercooking.
Neglecting to Garnish: Skipping the lemon juice or chili flakes can lessen the flavor profile. A simple garnish can elevate the dish significantly.

Refrigerator Storage

Store leftovers in an airtight container.
The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli will last up to 3 days in the refrigerator.

Freezing Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Allow the bowl to cool completely before freezing.
Use freezer-safe containers or bags for best results.
It can be frozen for up to 2 months.

Reheating Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
Stovetop: Warm gently in a pan over low heat until heated through, being careful not to overcook the salmon.

Frequently Asked Questions

Can I customize my Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli?

Yes! You can swap out vegetables based on your preferences. Try adding sweet potatoes or kale for variety.

How do I know when my salmon is cooked?

Your salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

What should I serve with my Spiced Salmon Bowl?

Consider pairing with quinoa or brown rice for added fiber and texture.

Can I use frozen vegetables?

Absolutely! Just make sure to thaw them before cooking for even results in your bowl.

How can I make this recipe lower in calories?

You could reduce the amount of olive oil used or substitute salmon with a leaner fish like cod.

Final Thoughts

The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is a fantastic choice for those seeking a healthy yet satisfying meal. Its versatility allows you to mix and match ingredients according to your taste preferences. Don’t hesitate to try different garnishes or sides—this dish is only limited by your imagination! Enjoy experimenting!

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