Description
Spaghetti Squash Carbonara is a delightful and healthy twist on the classic Italian dish, delivering all the rich, smoky flavors without the carbs. This recipe features tender strands of spaghetti squash, perfectly mimicking traditional pasta while providing a nutritious alternative. With crispy turkey bacon, savory garlic, and a creamy egg and cheese sauce, this dish is not only satisfying but also quick to prepare—making it ideal for weeknight dinners or impressing guests at family gatherings. Enjoy it as a decadent main course or a versatile side dish that even those not on a low-carb diet will find irresistible.
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 eggs
- 4 oz Parmesan cheese (finely grated)
- 12 oz turkey bacon (chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Slice spaghetti squash in half and scoop out seeds. Place cut-side down on a baking sheet and roast for 30-45 minutes until fork-tender.
- Shred the cooked squash into strands with a fork.
- In a bowl, whisk together room temperature eggs, egg yolks, and Parmesan until well combined.
- In a skillet over medium heat, cook turkey bacon until crispy, about 5-7 minutes. Add garlic and sauté until fragrant.
- Stir in shredded squash and salt; toss to combine.
- Remove from heat and gradually add egg mixture while tossing squash to create a creamy sauce.
- Serve immediately topped with fresh parsley and additional Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 210mg