Description
Discover the vibrant and satisfying flavors of Southwest Chicken Wraps, perfect for lunch, dinner, or entertaining guests. These wraps are an easy-to-make meal that combines perfectly seasoned chicken with fresh veggies and creamy avocado, all wrapped in a soft tortilla. In just 35 minutes, you can create a delightful dish that is not only delicious but also packed with protein and essential nutrients. Whether you’re meal prepping for the week or looking to impress at your next gathering, these wraps are versatile and customizable to suit any palate. Enjoy a delightful crunch with each bite, making them an instant favorite!
Ingredients
Scale
- 1 pound chicken tenders
- 1 ½ teaspoon salt
- 2 teaspoons chili powder
- 2 cups shredded red and green cabbage
- 1 lime (squeezed)
- 4 burrito-sized tortillas
- 2 large avocados (sliced)
- 1 cup shredded goat cheddar cheese
Instructions
- Marinate chicken tenders in a mixture of salt, spices, and avocado oil for at least 15 minutes.
- Cook marinated chicken in a non-stick skillet over medium heat for about 7-10 minutes per side until fully cooked.
- While the chicken rests, shred cabbage and slice onion; mix with chopped cilantro.
- Assemble wraps by spreading dressing on tortillas, layering in sliced chicken, veggies, avocado, and cheese.
- Roll each tortilla tightly; cut in half if desired and serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Entrée
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (about 250g)
- Calories: 540
- Sugar: 2g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg