Southwest Chicken Wraps

These Southwest Chicken Wraps are a delicious blend of flavors and textures that make for a fantastic meal any day of the week. Perfect for lunch prep, casual dinners, or impressing guests, these wraps are not only easy to assemble but also packed with protein and vibrant ingredients. With their zesty taste and satisfying crunch, you’ll find yourself making them on repeat!

Why You’ll Love This Recipe

• Packed with Flavor: The combination of spices and fresh ingredients creates a flavor explosion in every bite.
• Quick and Easy: With just 35 minutes from start to finish, these wraps fit perfectly into your busy schedule.
• Versatile Meal: Customize them with your favorite veggies or dressings to suit your taste preferences.
• Great for Meal Prep: These wraps hold up well in the fridge, making them ideal for lunches throughout the week.
• Fun to Assemble: Involve the whole family in building their own wraps for a fun dining experience.

Tools and Preparation

To make preparing these Southwest Chicken Wraps easier, gather some essential kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Sharp knife
• Cutting board
• Tongs

Importance of Each Tool

• Non-stick skillet: Ensures that the chicken cooks evenly without sticking, making cleanup easier.
• Sharp knife: A sharp knife is essential for slicing vegetables quickly and safely.
• Cutting board: Provides a safe surface for cutting ingredients, preventing messes in your kitchen.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Veggie Filling

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Combine salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl. Add chicken tenders and avocado oil; mix well. Let marinate for at least 15 minutes.

Step 2: Cook the Chicken

Heat a non-stick skillet over medium heat. Once hot, add marinated chicken tenders. Cook for about 7-10 minutes on each side until fully cooked through. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken rests, prepare your vegetables. Shred red and green cabbage, slice red onion thinly, and chop cilantro. Place all veggies in a large mixing bowl.

Step 4: Assemble Your Wraps

On each tortilla, spread 1 tablespoon of SideDish Southwest Dressing. Layer with sliced chicken, shredded veggies, avocado slices, and goat cheddar cheese.

Step 5: Roll It Up!

Carefully roll each tortilla tightly to enclose filling. Cut in half if desired and serve with extra dressing on the side or tortilla chips.

Enjoy your flavorful adventure with these Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be enjoyed in various ways. Whether you’re hosting a gathering or prepping for lunch, these wraps can be customized to suit any occasion. Here are some serving suggestions to elevate your meal.

For a Casual Lunch

• With Fresh Salsa: Serve with a side of fresh salsa for an extra zing.
• Chips on the Side: Pair with tortilla chips for added crunch and flavor.

At a Party

• Cut into Bite-Sized Pieces: Slice wraps into smaller portions for easy sharing.
• Add a Dipping Sauce: Offer extra Southwest dressing as a dip for guests to enjoy.

For Meal Prep

• Wrap Individually in Foil: This makes them easy to grab and go during busy weekdays.
• Pack with Sides: Include a small container of veggies or fruit to round out the meal.

How to Perfect Southwest Chicken Wraps

Perfecting your Southwest Chicken Wraps is all about technique and ingredients. Follow these tips to ensure each wrap is delicious and satisfying.

• Bold Seasoning: Use plenty of spices to enhance the chicken flavor—don’t skimp on chili powder and cumin.
• Fresh Veggies: Always use fresh, crisp vegetables like red and green cabbage for added texture and crunch.
• Tortilla Choice: Choose high-quality tortillas, such as cassava flour tortillas, that hold the filling well without tearing.
• Marinate Chicken: Let the chicken marinate in spices for at least 30 minutes before cooking for deeper flavor.

Best Side Dishes for Southwest Chicken Wraps

To complement your Southwest Chicken Wraps, consider serving them with delightful side dishes. These pairings can add variety and balance to your meal.

1. Guacamole: Creamy avocado dip that adds richness.
2. Corn Salad: A refreshing mix of corn, tomatoes, and lime that brightens the plate.
3. Black Bean Salad: Protein-packed salad with black beans, corn, cilantro, and lime dressing.
4. Mexican Street Corn: Grilled corn topped with mayo, cheese, chili powder, and lime—always a hit!
5. Pico de Gallo: Fresh tomato salsa that adds brightness and zest.
6. Rice Pilaf: Lightly seasoned rice dish that provides a hearty base alongside wraps.

Common Mistakes to Avoid

These wraps are delicious, but some common mistakes can ruin your experience. Here are a few to keep in mind.

• Not seasoning the chicken properly: Make sure to use enough salt and spices on the chicken tenders. This enhances flavor and ensures your Southwest Chicken Wraps are tasty.
• Overcooking the chicken: Cooking the chicken too long can make it dry. Aim for a golden brown color and check for an internal temperature of 165°F.
• Using stale tortillas: Fresh tortillas make a huge difference in texture and taste. Always check the expiry date or use tortillas that are packaged well.
• Skipping the resting time: Allowing the chicken to rest after cooking lets the juices redistribute, making your wraps juicier. Don’t rush this step!
• Not balancing ingredients: Too much of one ingredient can overwhelm the wrap. Make sure to distribute vegetables, dressings, and protein evenly for a well-rounded flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in an airtight container.
• They will keep well for up to 3 days in the fridge.
• Place parchment paper between layers if stacking them to prevent sticking.

Freezing Southwest Chicken Wraps

• Wrap each Southwest Chicken Wrap tightly in plastic wrap.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating Southwest Chicken Wraps

• Oven: Preheat your oven to 350°F. Wrap each wrap in aluminum foil and heat for about 10-15 minutes until warm.
• Microwave: Place one wrap on a microwave-safe plate. Heat on high for 1-2 minutes, checking halfway through.
• Stovetop: Heat a skillet over medium heat. Place the wrap in the skillet and cook for about 3-4 minutes on each side until heated through.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps you might find helpful.

Can I use other proteins in my Southwest Chicken Wraps?

Yes! You can substitute chicken with turkey, beef, or even tofu for a vegetarian option.

How do I customize my Southwest Chicken Wraps?

Feel free to add extra veggies like bell peppers or corn, or swap out the cheese for your favorite type. The wraps are versatile!

What if I don’t have Southwest dressing?

You can create your own dressing using Greek yogurt, lime juice, and spices like cumin and chili powder.

How long do these wraps last?

When stored properly, they last up to 3 days in the refrigerator and up to 2 months when frozen.

Final Thoughts

These Southwest Chicken Wraps are not only flavorful but also easy to customize based on your preferences. Whether it’s adding more veggies or changing up proteins, these wraps make an excellent meal prep choice. Give them a try, and enjoy this delicious fusion of flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Southwest Chicken Wraps

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Discover the vibrant and satisfying flavors of Southwest Chicken Wraps, perfect for lunch, dinner, or entertaining guests. These wraps are an easy-to-make meal that combines perfectly seasoned chicken with fresh veggies and creamy avocado, all wrapped in a soft tortilla. In just 35 minutes, you can create a delightful dish that is not only delicious but also packed with protein and essential nutrients. Whether you’re meal prepping for the week or looking to impress at your next gathering, these wraps are versatile and customizable to suit any palate. Enjoy a delightful crunch with each bite, making them an instant favorite!

---

Ingredients

Scale 1x2x3x

• 1 pound chicken tenders
• 1 ½ teaspoon salt
• 2 teaspoons chili powder
• 2 cups shredded red and green cabbage
• 1 lime (squeezed)
• 4 burrito-sized tortillas
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

Cook Mode Prevent your screen from going dark

---

Instructions

1. Marinate chicken tenders in a mixture of salt, spices, and avocado oil for at least 15 minutes.
2. Cook marinated chicken in a non-stick skillet over medium heat for about 7-10 minutes per side until fully cooked.
3. While the chicken rests, shred cabbage and slice onion; mix with chopped cilantro.
4. Assemble wraps by spreading dressing on tortillas, layering in sliced chicken, veggies, avocado, and cheese.
5. Roll each tortilla tightly; cut in half if desired and serve.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Entrée
• Method: Skillet
• Cuisine: Southwestern

Nutrition

• Serving Size: 1 wrap (about 250g)
• Calories: 540
• Sugar: 2g
• Sodium: 850mg
• Fat: 29g
• Saturated Fat: 6g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 90mg