Description
Start your day on a high note with the Smoked Salmon & Egg Avocado Toast Plate, a perfect fusion of flavors and nutrition. This gourmet breakfast pairs creamy avocado with savory smoked salmon and perfectly fried eggs atop crispy toast, creating a meal that’s as visually appealing as it is delicious. Ideal for brunches or a simple morning treat, this dish is not only quick to prepare but also packed with healthy fats and protein. Serve it alongside fresh fruit and your favorite tea for a well-rounded breakfast that will energize you for the day ahead.
Ingredients
Scale
- 2 slices sourdough or whole grain bread, toasted
- Ripe avocado, mashed
- 2 eggs, fried or sunny-side up
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- Salt and black pepper to taste
- Fresh fruit (apple slices, strawberries, blueberries)
- 1 cup hot tea (black, green, or herbal)
Instructions
- Toast the bread until golden brown. Spread mashed avocado on each slice and lightly season with salt.
- In a frying pan over medium heat, fry eggs to your desired doneness (sunny-side up recommended).
- Assemble each toast by topping it with smoked salmon and sprouts; finish with cracked black pepper.
- Plate apple slices, halved strawberries, and blueberries alongside the toast.
- Brew your favorite tea and serve hot with the breakfast plate.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 10g
- Sodium: 940mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 370mg