Description
Start your day on a delightful note with Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This quick and nutritious breakfast combines crispy whole-grain or sourdough toast topped with creamy avocado, perfectly cooked eggs, and savory smoked salmon. Accompanied by a vibrant fruit medley, this dish is not only visually stunning but also packed with healthy fats and protein to keep you energized throughout the morning. Ideal for busy weekdays or leisurely brunches, this recipe allows for customization to suit your taste preferences. Impress your guests or simply indulge yourself with this irresistible breakfast option.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs (fried or sunny-side-up)
- 4 slices smoked salmon
- Fresh sprouts (alfalfa, broccoli, or radish)
- Salt & pepper to taste
- 1 cup mixed fresh fruit (blueberries, strawberries, apple)
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl, seasoning with salt and pepper before spreading it on the toasted bread.
- In a non-stick pan over medium heat, fry eggs to your liking.
- Assemble each toast by adding one fried egg on top and layering with smoked salmon and fresh sprouts.
- Serve alongside a cup of coffee or tea and the mixed fruit.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 210mg