Description
Slow Cooker Pumpkin Chili is the ultimate comfort food for fall, blending the rich flavors of traditional chili with the creamy sweetness of pumpkin. This easy-to-make dish is perfect for busy weeknights or casual gatherings, allowing you to enjoy a hearty meal with minimal effort. The combination of spices, beans, and pumpkin not only warms you up but also packs a nutritious punch. Serve it as a main dish or as a delightful dip, this versatile recipe guarantees satisfaction in every spoonful.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- Spices: chili powder, cumin, smoked paprika, salt, pepper
Instructions
- Prepare your ingredients by dicing the onion and mincing the garlic.
- In your slow cooker, combine pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth. Stir in onion and garlic along with spices.
- Cover and cook on low for 6–8 hours or high for 3–4 hours.
- Taste and adjust seasoning before serving hot in bowls garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg