Description
Indulge in the mouthwatering delight of Slow Cooker Pulled Beef Bowls, a perfect meal for any occasion. This recipe features tender pulled beef simmered in flavorful BBQ sauce, served over fluffy rice and complemented by a zesty slaw. Ideal for family dinners, potlucks, or meal prep, this hearty dish combines rich flavors and nutritious ingredients, making every bite a satisfying experience. With minimal preparation and the convenience of your slow cooker, you can enjoy a comforting meal that is both delicious and versatile.
Ingredients
Scale
- 1 small yellow onion, thinly sliced
- 2 ½ – 3 lb. boneless beef shoulder
- 3 garlic cloves, minced
- 1 ½ cups BBQ sauce
- ¼ cup apple cider vinegar
- 6 cups cooked rice
- 1 (10-12 ounce) bag coleslaw mix
- 3 tablespoons fresh lime juice
- 2 tablespoons avocado oil or olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon ground cumin
- ¼ – ½ teaspoon fine salt, or to taste
- Pinch of chipotle powder or cayenne pepper, optional
- Pickles or jalapeños for serving
Instructions
- Place sliced onion in the bottom of the slow cooker.
- Add the beef shoulder on top of the onions.
- Sprinkle minced garlic over the beef and pour BBQ sauce and apple cider vinegar around it.
- Cover and cook on LOW for 8-10 hours until the beef is tender.
- Shred beef in the slow cooker with two forks; mix with juices.
- For slaw, combine coleslaw mix with lime juice and other dressing ingredients; refrigerate until serving.
- Assemble bowls with rice, shredded beef, slaw, and optional toppings.
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg