Sloppy Joe Bowls

An easy and delicious dinner idea, Sloppy Joe Bowls are perfect for busy weeknights or casual gatherings. These bowls combine the classic flavors of sloppy joes with a healthy twist using roasted sweet potatoes as the base. This dish is not only satisfying but also paleo, Whole30, and gluten-free, making it suitable for various dietary needs. The standout quality of this recipe lies in its simple, real ingredients that come together quickly for a wholesome meal.

Why You’ll Love This Recipe

• Quick to Prepare: With just 25 minutes from start to finish, these bowls make for an ideal last-minute dinner.
• Versatile Flavors: Customize the toppings and ingredients to suit your taste or dietary preferences.
• Healthy Ingredients: Packed with nutrients from sweet potatoes and lean ground beef, this dish is both nourishing and hearty.
• Family-Friendly: Kids love the flavors, making it a great option for family meals.
• Meal Prep Friendly: Easily prepare components in advance for quick assembly during busy weekdays.

Tools and Preparation

To create these delightful Sloppy Joe Bowls, having the right tools can make all the difference. Below are some essential kitchen items you’ll need.

Essential Tools and Equipment

• Cast iron skillet
• Baking sheet
• Sharp knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Cast iron skillet: Ideal for even cooking and retaining heat, ensuring your beef mixture is perfectly cooked.
• Baking sheet: A must-have for roasting sweet potatoes evenly without sticking.
• Sharp knife: Makes chopping vegetables quick and easy, saving time in preparation.

Ingredients

An easy, delicious dinner idea that is paleo, Whole30 and gluten-free! Made with simple, real ingredients!

For the Sweet Potato Base

• 1 large sweet potato, cut into 1/4 inch slices
• 1 tablespoon extra virgin olive oil (sub avocado oil)
• 1 teaspoon kosher salt

For the Sloppy Joe Mixture

• 2 tablespoons ghee or olive oil
• 1-2 tablespoons garlic, minced
• 1/4 cup yellow onion, diced
• 1/4 cup red onion, diced
• 1/2 – 1 green bell pepper, diced
• 1 pound ground beef
• 1 teaspoon dijon mustard
• 1 teaspoon yellow mustard
• 3 tablespoons paleo ketchup
• 2 tablespoons coconut aminos
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon apple cider vinegar

For Garnish

• Sliced pickles (I like this brand)
• Pickled red onions

How to Make Sloppy Joe Bowls

Step 1: Preheat the Oven

Preheat your oven to 415 degrees F. This ensures that your sweet potato slices roast perfectly.

Step 2: Roast Sweet Potatoes

Place your sweet potato slices on a baking sheet. Drizzle with olive oil and massage to coat both sides. Sprinkle with kosher salt.

Step 3: Bake Until Tender

Put the baking sheet in the oven on the middle rack. Roast for 10-12 minutes or until the sweet potatoes are firm yet tender.

Step 4: Prepare the Skillet

Meanwhile, heat a large cast iron skillet over medium-high heat. Add ghee or olive oil and swirl to coat the pan evenly.

Step 5: Sauté Garlic and Onions

Add minced garlic to the skillet. Stir until fragrant, about 10-20 seconds. Then add diced yellow onion and red onion along with green bell pepper. Sauté these vegetables for about 2-3 minutes until they soften.

Step 6: Cook Ground Beef

Next, add ground beef to the skillet. Cook while stirring until browned and cooked through, about 5-10 minutes. Drain any excess grease before proceeding.

Step 7: Mix in Sauces

Add dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, black pepper, tomato paste, chili powder, and apple cider vinegar to the beef mixture. Stir well to combine all ingredients thoroughly.

Step 8: Adjust Seasoning

If you prefer a saucier consistency in your sloppy joes, add more ketchup or tomato paste as needed. Taste and adjust seasoning if necessary.

Step 9: Assemble Your Bowls

In individual bowls, place a few slices of roasted sweet potato as a base. Top with a generous serving of sloppy joe mixture beside it. Finish by garnishing with sliced pickles and pickled onions along with a drizzle of dijon mustard.

Enjoy your delicious Sloppy Joe Bowls!

How to Serve Sloppy Joe Bowls

Sloppy Joe Bowls are versatile and can be customized to suit your taste. Here are some serving suggestions that elevate this dish and make it even more enjoyable.

Add Fresh Toppings

• Sliced Avocado: Creamy avocado adds richness and balances the flavors.
• Chopped Cilantro: A sprinkle of fresh cilantro enhances the dish with a bright flavor.
• Shredded Lettuce: Adds a crunchy texture and freshness to each bite.

Pair with Dipping Sauces

• Paleo BBQ Sauce: A drizzle of homemade paleo BBQ sauce adds a smoky sweetness.
• Hot Sauce: For those who like heat, a few drops of hot sauce will spice things up.

Serve in Different Containers

• Bowl: The classic way, allowing all ingredients to blend together.
• Lettuce Wraps: For a low-carb option, serve in large lettuce leaves for easy eating.

How to Perfect Sloppy Joe Bowls

Creating the perfect Sloppy Joe Bowls requires attention to detail. Follow these tips for an amazing meal.

• Choose Fresh Ingredients: Using fresh produce ensures your flavors are vibrant and delicious.
• Adjust Seasonings: Taste as you cook and adjust salt, pepper, or mustard according to your preference.
• Control the Sauce Consistency: If you want a saucier mix, simply add more ketchup and tomato paste until you achieve the desired level of sauciness.
• Let It Rest: Allow the mixture to sit for a few minutes before serving; this helps the flavors meld together beautifully.

Best Side Dishes for Sloppy Joe Bowls

To complement your Sloppy Joe Bowls, consider these side dishes that enhance your meal experience.

1. Sweet Potato Fries: Crispy fries made from sweet potatoes add sweetness and crunch alongside the bowls.
2. Coleslaw: A tangy coleslaw provides a refreshing contrast with its creamy texture.
3. Roasted Vegetables: Seasonal vegetables roasted with olive oil bring extra nutrients and flavor.
4. Cauliflower Rice: Light and fluffy, cauliflower rice is a great low-carb alternative if you’re mindful of carbs.
5. Corn on the Cob: Grilled or boiled corn adds natural sweetness that pairs well with sloppy joes.
6. Mixed Green Salad: A simple salad dressed with olive oil and vinegar balances out the richness of the bowls.

Common Mistakes to Avoid

When making Sloppy Joe Bowls, there are a few common mistakes that can affect the final dish. Avoiding these will help you achieve a delicious meal.

• Skipping the sweet potato prep: Not properly preparing your sweet potatoes can lead to uneven cooking. Always slice them evenly and coat them well with oil and salt before roasting.
• Overcooking the beef: Overcooking ground beef can make it tough. Cook just until browned and drain excess grease for a better texture.
• Ignoring seasoning balance: Forgetting to balance flavors can result in bland Sloppy Joe Bowls. Taste as you go and adjust seasonings like salt, pepper, and mustard for depth.
• Using non-paleo ingredients: Using regular ketchup or sauces that aren’t paleo can compromise the healthiness of your dish. Stick to paleo-friendly options to maintain your diet.
• Not adjusting for sauce preference: If you desire a saucier Sloppy Joe Bowl, be sure to add more ketchup or tomato paste as needed. Don’t hesitate to customize the mixture to your liking!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the fridge.
• Best consumed within 3 days for optimal flavor and texture.

Freezing Sloppy Joe Bowls

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months. Remember to label with the date!

Reheating Sloppy Joe Bowls

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through, about 15-20 minutes.
• Microwave: Use a microwave-safe dish and cover it loosely. Heat on high in 1-minute intervals until warm.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

What are Sloppy Joe Bowls?

Sloppy Joe Bowls are a nutritious twist on traditional Sloppy Joes, served over roasted sweet potatoes instead of bread. This version is paleo-friendly and gluten-free.

How do I make Sloppy Joe Bowls healthier?

To make healthier Sloppy Joe Bowls, use lean ground beef or substitute with turkey or chicken. Opt for homemade paleo ketchup for lower sugar content.

Can I customize my Sloppy Joe Bowls?

Absolutely! You can add additional veggies like carrots or zucchini, swap out proteins, or adjust spices according to your preferences for unique flavors.

How long do leftovers last?

Leftovers of Sloppy Joe Bowls typically last about 3 days in the refrigerator when stored properly in an airtight container.

Final Thoughts

Sloppy Joe Bowls offer a delightful blend of flavors while being versatile enough for various dietary preferences. This easy recipe is perfect for busy nights and allows for personalization based on what you have on hand. Try adding your favorite toppings or adjusting the spice levels; you’ll find this dish is not only satisfying but also fun to make!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sloppy Joe Bowls

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• Author: Vanessa
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Sloppy Joe Bowls are the perfect solution for busy weeknights or casual gatherings, combining the nostalgia of classic sloppy joes with a healthy twist. Instead of bread, these bowls feature a delicious base of roasted sweet potatoes, making them paleo, Whole30, and gluten-free. With wholesome ingredients coming together in just 25 minutes, this meal is not only satisfying but also adaptable to various dietary needs. Customize your toppings and enjoy a nourishing dinner that’s sure to please the whole family.

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Ingredients

Scale 1x2x3x

• 1 large sweet potato
• 1 lb ground beef
• Ghee or olive oil
• Garlic and onions
• Bell pepper
• Dijon mustard and paleo ketchup
• Coconut aminos

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Instructions

1. Preheat oven to 415°F.
2. Slice sweet potato into 1/4 inch rounds. Toss with olive oil and salt, then roast on a baking sheet for 10-12 minutes until tender.
3. In a cast iron skillet over medium-high heat, heat ghee or olive oil. Sauté minced garlic and diced onions until fragrant.
4. Add ground beef and cook until browned. Drain excess fat.
5. Mix in mustard, ketchup, coconut aminos, salt, pepper, tomato paste, chili powder, and apple cider vinegar. Stir well.
6. Assemble bowls with roasted sweet potato as the base and top with the sloppy joe mixture. Garnish as desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Roasting, Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 300g)
• Calories: 450
• Sugar: 7g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 80mg