Description
Experience the joy of a hearty meal with Sheet Pan Sausage & Veggies. This one-pan wonder combines savory Italian sausage and a medley of colorful vegetables, creating a dish that’s perfect for busy weeknights or gathering with friends. With minimal prep time and easy cleanup, this recipe allows you to savor robust flavors without the hassle. Customize it with your favorite seasonal vegetables or sausage varieties for endless variations. Packed with nutrients and bursting with flavor, this delightful dish is sure to become a family favorite.
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 cups broccoli florets
- 1 zucchini, sliced
- 2 cups baby potatoes, halved
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 400°F (200°C).
- Wash and chop all vegetables; place in a large mixing bowl.
- Cut Italian sausage into bite-sized pieces and add to the bowl.
- Drizzle olive oil over the mixture; sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss well.
- Spread the mixture in a single layer on a sheet pan.
- Bake for 30-35 minutes until the sausage is cooked through and vegetables are tender, stirring halfway through.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg