Sheet Pan Garlic Butter Chicken and Veggies

This Sheet Pan Garlic Butter Chicken and Veggies is the perfect one-pan dinner. With juicy chicken, crispy potatoes, and vibrant roasted veggies all coated in rich garlic butter sauce, this dish is not only delicious but also incredibly convenient. Whether you’re hosting a family dinner or preparing a meal for yourself, this recipe shines with minimal prep and cleanup. It’s gluten-free, customizable, and meal-prep friendly—making it your new go-to for an easy, flavorful meal.

Why You’ll Love This Recipe

• One-Pan Convenience: Everything cooks together on one sheet pan, saving time on both cooking and cleaning.
• Flavor Packed: The garlic butter sauce infuses the chicken and veggies with rich flavors that will delight your taste buds.
• Customizable Ingredients: Feel free to swap out the veggies or adjust seasonings based on your preferences.
• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready for baking in no time.
• Perfect for Meal Prep: This recipe is ideal for preparing ahead of time for busy weeknights.

Tools and Preparation

Having the right tools can make all the difference when creating this Sheet Pan Garlic Butter Chicken and Veggies. Here’s what you need to get started.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Measuring spoons
• Chef’s knife
• Cutting board

Importance of Each Tool

• Baking sheet: A sturdy surface that ensures even cooking and browning of all ingredients.
• Mixing bowl: Ideal for combining your garlic butter sauce and ensuring every piece of chicken and veggie is well-coated.

Ingredients

For the Chicken

• 2 boneless (skinless chicken breasts (or thighs))
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp Italian seasoning

For the Veggies

• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly once it’s placed inside.

Step 2: Prepare the Garlic Butter Sauce

In a mixing bowl:
1. Combine melted butter, minced garlic, lemon juice, Italian seasoning, salt, and pepper.
2. Whisk until well-blended.

Step 3: Season the Chicken

Place the chicken breasts in a separate bowl:
1. Drizzle with olive oil.
2. Sprinkle garlic powder, paprika, salt, and black pepper over the chicken.
3. Toss to coat thoroughly.

Step 4: Arrange Vegetables on Sheet Pan

On a baking sheet:
1. Place halved baby potatoes on one side.
2. Add broccoli florets and asparagus next to them.
3. Drizzle with olive oil and sprinkle with salt and pepper.

Step 5: Combine Everything

1. Nestle the seasoned chicken among the vegetables on the baking sheet.
2. Pour the garlic butter sauce over both chicken and vegetables evenly.

Step 6: Bake

Place the baking sheet in the preheated oven:
– Bake for about 35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.

Step 7: Serve

Remove from oven:
– Let it rest for a few minutes before garnishing with fresh parsley.
– Serve hot as a complete meal!

Enjoy this delightful Sheet Pan Garlic Butter Chicken and Veggies recipe with your loved ones!

How to Serve Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies is a versatile dish that can be served in various ways. Here are some delicious serving suggestions to elevate your meal experience.

Serve with Rice

• Fluffy Rice: Pair your chicken and veggies with fluffy white or brown rice to soak up the rich garlic butter sauce.

Add a Salad

• Fresh Green Salad: A simple green salad with vinaigrette provides a refreshing contrast to the hearty chicken dish.

Top with Cheese

• Parmesan Cheese: Sprinkle freshly grated Parmesan cheese over the chicken and veggies for an extra layer of flavor.

Include Crusty Bread

• Garlic Bread: Serve warm garlic bread on the side to enjoy every bit of the garlic butter sauce.

Drizzle with Sauce

• Lemon Butter Sauce: A light drizzle of lemon butter sauce can brighten the flavors of this dish even more.

Garnish with Herbs

• Chopped Parsley or Basil: Fresh herbs can add a pop of color and enhance the taste. Sprinkle them right before serving.

How to Perfect Sheet Pan Garlic Butter Chicken and Veggies

To ensure your Sheet Pan Garlic Butter Chicken and Veggies turns out perfectly, consider these helpful tips.

• Bold Seasoning: Don’t skimp on seasoning; the more flavor you add, the better your dish will taste.
• Bold Chicken Choice: Use thighs for juicier meat; they hold moisture better than breasts during cooking.
• Bold Veggie Variety: Feel free to mix in different vegetables like bell peppers or carrots for added color and nutrition.
• Bold Cooking Time: Ensure even cooking by cutting your vegetables into similar sizes as the chicken pieces.
• Bold Preheat Oven: Always preheat your oven to guarantee even cooking; this helps achieve that crispy texture.
• Bold Resting Time: Let the chicken rest for a few minutes after baking; this allows juices to redistribute for maximum tenderness.

Best Side Dishes for Sheet Pan Garlic Butter Chicken and Veggies

When planning your meal, consider these delightful side dishes that complement Sheet Pan Garlic Butter Chicken and Veggies.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair wonderfully with the buttery sauce.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add a nutty flavor that balances well with the dish.
3. Quinoa Salad: A light quinoa salad tossed with lemon dressing provides a nutritious side option.
4. Sautéed Spinach: Quick sautéed spinach brings freshness and vibrant color to your plate.
5. Corn on the Cob: Sweet corn on the cob adds a delightful crunch and sweetness that complements the savory chicken.
6. Coleslaw: A tangy coleslaw offers a crunchy texture, making it a perfect contrast to this hearty dish.

Common Mistakes to Avoid

When preparing Sheet Pan Garlic Butter Chicken and Veggies, avoiding common mistakes can enhance your cooking experience.

• Ignoring ingredient measurements: It’s essential to measure ingredients accurately. Using too much or too little can affect the flavor and texture of your dish.
• Not preheating the oven: Always preheat your oven before cooking. This ensures even cooking and helps achieve that crispy texture for the veggies and chicken.
• Overcrowding the pan: Avoid placing too many ingredients on the sheet pan. This can lead to steaming rather than roasting, which impacts the final dish’s flavor.
• Skipping marination time: Allowing the chicken to marinate in the garlic butter mixture enhances flavor. Even a short marination period makes a difference in taste.
• Neglecting vegetable sizes: Cut your veggies into similar sizes for even cooking. Larger pieces may remain undercooked while smaller ones get too soft.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Sheet Pan Garlic Butter Chicken and Veggies

• Place cooled leftovers in a freezer-safe container or bag.
• Freeze for up to 3 months. Label with the date for easy tracking.

Reheating Sheet Pan Garlic Butter Chicken and Veggies

• Oven: Preheat the oven to 350°F (175°C) and reheat for about 15-20 minutes until heated through.
• Microwave: Place a portion on a microwave-safe plate and cover. Heat on high for 2-3 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking, stirring occasionally.

Frequently Asked Questions

How do I customize Sheet Pan Garlic Butter Chicken and Veggies?

You can customize this dish by switching out vegetables based on what you have on hand, such as bell peppers, zucchini, or carrots. You could also use different proteins like salmon or tofu.

Can I make Sheet Pan Garlic Butter Chicken and Veggies ahead of time?

Yes! You can prepare everything in advance and store it in the refrigerator for up to 24 hours before baking. Just be sure to keep the chicken and veggies separate from any butter sauce until ready to cook.

What should I serve with Sheet Pan Garlic Butter Chicken and Veggies?

This dish is hearty enough on its own but pairs well with rice or a simple salad if you want something lighter alongside it.

How do I ensure my chicken is juicy?

To keep your chicken juicy, don’t overcook it. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C).

Final Thoughts

Sheet Pan Garlic Butter Chicken and Veggies is not only an easy one-pan meal but also incredibly versatile. With options for customization based on personal preferences or seasonal ingredients, it’s destined to become one of your favorite weeknight dinners. Try it out and enjoy delicious flavors with minimal effort!

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Sheet Pan Garlic Butter Chicken and Veggies

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• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Experience the delicious simplicity of Sheet Pan Garlic Butter Chicken and Veggies, a one-pan meal that transforms dinner into a stress-free delight. This recipe features tender, juicy chicken paired with crispy baby potatoes and vibrant roasted vegetables, all enveloped in a rich garlic butter sauce. With just 10 minutes of prep and minimal cleanup, it’s perfect for busy weeknights or family gatherings. The dish is gluten-free, fully customizable, and ideal for meal prep, making it your go-to option for an easy yet flavorful dinner. Elevate your dining experience with this wholesome recipe that promises satisfaction in every bite.

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Ingredients

Scale 1x2x3x

• 2 boneless skinless chicken breasts or thighs
• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp olive oil
• Seasonings: garlic powder, paprika, salt, black pepper, lemon juice, Italian seasoning

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix melted butter, minced garlic, lemon juice, Italian seasoning, salt, and pepper.
3. Season chicken with olive oil, garlic powder, paprika, salt, and pepper in another bowl.
4. On a baking sheet, arrange halved potatoes on one side and add broccoli and asparagus.
5. Nestle the seasoned chicken among the veggies and pour garlic butter sauce over everything.
6. Bake for about 35 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
7. Let rest for a few minutes before serving hot.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 410
• Sugar: 2g
• Sodium: 560mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 26g
• Cholesterol: 85mg