Description
Seven Layer Dip is the ultimate crowd-pleaser, perfect for any occasion from game days to casual gatherings. This vibrant dip features layers of creamy, zesty flavors that are not only delicious but also packed with healthy ingredients. With refried beans, Greek yogurt, fresh avocados, and colorful toppings, it’s a feast for the eyes and the palate. Easy to prepare and fully customizable, you can adjust the layers to suit your taste or dietary preferences. Serve it with crispy tortilla chips or fresh veggies for a guilt-free indulgence that everyone will love.
Ingredients
Scale
- 1 can (16 oz) refried beans
- 1 can (10 oz) Rotel tomatoes
- 1 cup plain Greek yogurt
- 3 medium avocados
- 1 ½ cups shredded cheddar cheese
- Diced roma tomatoes
- Sliced black olives
- Chopped green onions
Instructions
- In a small bowl, mix refried beans and Rotel tomatoes. Spread evenly in a 9×13-inch baking dish.
- In another bowl, combine Greek yogurt and taco seasoning; spread over bean layer.
- Mash avocados with lime juice and garlic salt; layer on top of yogurt.
- Add shredded cheddar cheese followed by sliced olives, diced tomatoes, and green onions.
- Chill for at least 30 minutes before serving with tortilla chips.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg