Description
Start your day off right with a Savory Breakfast Plate featuring Soft Eggs, Toast & Greens. This delightful breakfast combines creamy soft-boiled eggs, sautéed spinach, and two flavorful toasts topped with fresh tomatoes and mushrooms. Perfect for busy mornings or relaxed weekends, this dish offers a balanced mix of protein, fiber, and savory flavors that will keep you satisfied. With a total preparation time of just 20 minutes, you’ll be enjoying this nourishing breakfast in no time.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 2 soft-boiled eggs
- 45 cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Boil the eggs for 7 minutes, then place them in an ice bath.
- Sauté the mushrooms in olive oil until golden, then add spinach until wilted.
- Assemble toasts: Spread cream cheese on one slice; top with tomatoes. On the other slice, pile on sautéed mushrooms.
- Plate the toasts alongside halved soft-boiled eggs and wilted spinach. Season with salt, pepper, and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing/Boiling
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 545mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 370mg