Description
Indulge in the warmth and comfort of Rosemary Roasted Garlic Bean Soup, a creamy delight that combines the rich flavors of roasted garlic and aromatic rosemary with hearty white beans. Perfect for any meal, this soup is not only easy to make but also a healthy option packed with protein and fiber. Whether you’re enjoying it as a cozy lunch or pairing it with crusty bread for dinner, this dish will surely satisfy your cravings. With simple ingredients and straightforward instructions, you’ll have a comforting bowl of goodness ready in no time.
Ingredients
Scale
- 3 heads garlic
- 1 tablespoon oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 4 cups chicken or vegetable broth
- 3 cans (410 g each) white beans, rinsed and drained
- 2 teaspoons fresh rosemary, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 180°C. Drizzle oil on exposed tops of garlic heads, wrap in aluminum foil, and roast for 60 to 90 minutes until golden brown.
- In a large saucepan over medium heat, add oil and sauté diced onion until softened (5 to 7 minutes). Add chopped garlic and cook until fragrant (about 1 minute).
- Pour in broth, white beans, and rosemary; bring to a boil then simmer for about 5 minutes.
- Squeeze roasted garlic cloves into the soup mixture.
- Blend the soup using an immersion blender until smooth.
- Stir in lemon juice and season with salt and pepper before serving.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 490mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg