Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

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Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe is an incredible dish that brings together the fresh flavors of summer vegetables. This easy recipe is perfect for any occasion, from holiday dinners to quick weeknight meals. With its delightful combination of garlic, Parmesan, and tender veggies, it makes a healthy side dish that your family will adore.

Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe
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Why You’ll Love This Recipe

  • Healthy & Nutritious: This recipe packs a variety of vitamins from fresh zucchini, squash, and tomatoes while being low in carbs.
  • Flavorful Combination: The addition of roasted garlic and Parmesan cheese elevates the taste, making it irresistible.
  • Versatile Side Dish: Pair it with grilled meats or serve it as a vegetarian option; it fits well into many meal plans.
  • Easy to Prepare: With minimal prep time and straightforward instructions, it’s perfect for busy nights.
  • Seasonal Freshness: Utilizing summer vegetables ensures you’re getting the best flavors during peak season.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools to make your experience smooth and enjoyable. Having these essentials on hand can save time and effort.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Mixing bowl
  • Small bowl for seasoning
  • Knife and cutting board

Importance of Each Tool

  • Baking sheet: Provides ample space for even roasting of vegetables without overcrowding.
  • Mixing bowl: Essential for combining your ingredients thoroughly before roasting, ensuring every piece is well-coated.
  • Knife and cutting board: Necessary for slicing the zucchini, squash, and tomatoes efficiently.

Ingredients

For the Vegetables

  • 2 zucchini, sliced into half-inch thick pieces
  • 2 yellow squash, sliced into half-inch thick pieces
  • 14 ounces tomatoes, halved

For the Seasoning

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 1/4 teaspoons Italian seasoning
  • Salt and freshly ground black pepper, to taste

For the Topping

  • 1 cup shredded Parmesan cheese

For Garnish

  • Fresh or dried parsley, optional for garnish
Roasted

How to Make Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 400°F. For easy cleanup, line a large rimmed baking sheet with parchment paper or aluminum foil.

Step 2: Prepare the Seasoning

In a small bowl, mix together the olive oil, minced garlic, and Italian seasoning. Let this mixture sit for about 5-10 minutes to allow the flavors to infuse.

Step 3: Toss the Vegetables

Place the sliced zucchini, yellow squash, and halved tomatoes into a large mixing bowl. Pour the garlic-infused oil over the vegetables, and gently toss to coat them evenly.

Step 4: Arrange on Baking Sheet

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Ensure they are evenly distributed for even roasting. Sprinkle with salt and freshly ground black pepper.

Step 5: Add Parmesan and Roast

Sprinkle the shredded Parmesan cheese over the top of the vegetables. Place the baking sheet in the preheated oven and roast for 25-30 minutes or until the vegetables are tender and the cheese is golden and slightly crispy.

Step 6: Garnish and Serve

Once cooked, remove the vegetables from the oven. If you like, garnish with dried parsley for an extra pop of color and flavor. Serve immediately while hot alongside your main course.

How to Serve Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

Roasted Garlic-Parmesan Zucchini Squash and Tomatoes is a versatile dish that can complement many meals. Here are some delightful serving suggestions to enhance your dining experience.

Pair with Grilled Meats

  • Grilled Chicken: The flavors of grilled chicken harmonize beautifully with this vegetable medley, creating a balanced plate.
  • Steak: A juicy steak topped with these roasted veggies makes for a hearty and satisfying dinner.

Incorporate into Salads

  • Mixed Green Salad: Toss the roasted vegetables into a fresh salad for added texture and flavor.
  • Pasta Salad: Combine with pasta, olives, and feta for a Mediterranean twist.

Serve with Dips

  • Hummus: Use the roasted zucchini and squash as a nutritious scoop for creamy hummus.
  • Ranch Dressing: A side of ranch dressing offers a rich contrast to the garlic and Parmesan.

How to Perfect Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

To achieve the best results with your Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe, consider these helpful tips.

  • Bold seasoning: Don’t be afraid to add extra Italian herbs or spices for enhanced flavor.
  • Fresh ingredients: Use fresh, high-quality vegetables to maximize taste and nutritional value.
  • Uniform slicing: Cut zucchini and squash into even pieces for consistent cooking.
  • Oven temperature check: Ensure your oven is calibrated correctly; slight variations can affect roasting time.
  • Cheese variation: Experiment with different cheeses like mozzarella or feta for unique flavor profiles.
Roasted

Best Side Dishes for Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

This roasted vegetable dish pairs well with various sides. Here are some excellent options to consider.

  1. Quinoa Salad: A light salad featuring quinoa, cucumbers, and lemon dressing complements the richness of the roasted veggies.
  2. Garlic Bread: Crunchy garlic bread offers an indulgent touch that’s perfect for soaking up any juices.
  3. Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing adds freshness alongside the warm vegetables.
  4. Rice Pilaf: Fluffy rice pilaf cooked with herbs serves as a neutral base for the robust flavors in your dish.
  5. Coleslaw: A tangy coleslaw provides a refreshing contrast that brightens up the meal.
  6. Baked Potatoes: Soft baked potatoes topped with sour cream can balance out the savory notes of the zucchini dish.

Common Mistakes to Avoid

When preparing the Roasted Garlic-Parmesan Zucchini Squash and Tomatoes recipe, it’s easy to make some common mistakes. Here are a few to watch out for:

  • Overcrowding the Baking Sheet: When you place too many vegetables on the baking sheet, they steam instead of roast. Ensure there’s enough space between them for proper air circulation.
  • Skipping the Seasoning Step: Neglecting to mix the olive oil, garlic, and Italian seasoning can lead to unflavored vegetables. Always allow the oil mixture to infuse before tossing it with your veggies.
  • Not Preheating the Oven: If you forget to preheat your oven, your vegetables may not cook evenly. Always preheat to 400°F before placing them inside.
  • Using Low-Quality Cheese: Cheap Parmesan can melt poorly and not provide that delicious crispy topping. Opt for freshly grated Parmesan for the best results.
  • Ignoring Cooking Time: Every oven is different; do not rely solely on the timer. Check your vegetables toward the end of cooking to ensure they are tender and perfectly roasted.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.
  • Allow the dish to cool completely before sealing it in containers.

Freezing Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

  • Freeze in a freezer-safe container or heavy-duty freezer bags.
  • Can be frozen for up to 2 months.
  • Make sure to remove as much air as possible before sealing.

Reheating Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

  • Oven: Preheat your oven to 350°F. Spread out the leftovers on a baking sheet and heat for about 10-15 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat in 1-minute intervals until hot.
  • Stovetop: In a skillet over medium heat, add a splash of olive oil and sauté until heated through, stirring occasionally.
Roasted

Frequently Asked Questions

Can I use other vegetables in this Roasted Garlic-Parmesan Zucchini Squash and Tomatoes recipe?

You can definitely customize this recipe! Feel free to add bell peppers, eggplant, or any seasonal vegetables you have on hand.

How do I make this dish healthier?

To make this dish lighter, reduce the amount of Parmesan cheese or substitute it with nutritional yeast for a dairy-free option that still offers flavor.

What can I serve with Roasted Garlic-Parmesan Zucchini Squash and Tomatoes?

This side dish pairs well with grilled chicken, fish, or even as part of a vegetarian meal alongside quinoa or brown rice.

How do I know when my vegetables are done roasting?

The vegetables should be tender when pierced with a fork, and the cheese should be golden brown and slightly crispy at the edges.

Final Thoughts

The Roasted Garlic-Parmesan Zucchini Squash and Tomatoes recipe is not only delicious but also incredibly versatile. This colorful side dish can complement various main courses while being healthy and satisfying. Feel free to experiment with different herbs or vegetables based on what you have available. Give this recipe a try, and enjoy its delightful flavors!

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Roasted Garlic-Parmesan Zucchini Squash and Tomatoes Recipe

Roasted Garlic-Parmesan Zucchini Squash and Tomatoes


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  • Author: Vanessa
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Roasted Garlic-Parmesan Zucchini Squash and Tomatoes is a vibrant side dish that highlights the fresh flavors of summer. This easy-to-make recipe combines tender zucchini, yellow squash, and juicy tomatoes, all infused with roasted garlic and topped with crispy Parmesan cheese. Perfect for any occasion, from casual weeknight dinners to festive gatherings, this dish is not only delicious but also packed with nutrients. Whether paired with grilled meats or enjoyed as a vegetarian option, it brings a burst of flavor and color to your table, ensuring every bite is a delight.


Ingredients

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  • 2 zucchini
  • 2 yellow squash
  • 14 ounces tomatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 1/4 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded Parmesan cheese

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, mix olive oil, minced garlic, and Italian seasoning; let sit for 5-10 minutes.
  3. Toss sliced zucchini, squash, and halved tomatoes in a large bowl with the olive oil mixture until evenly coated.
  4. Spread the vegetables on the prepared baking sheet in a single layer. Season with salt and pepper.
  5. Top with shredded Parmesan cheese and roast for 25-30 minutes until tender and golden brown.
  6. Garnish with parsley if desired, serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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