Description
Indulge in the wholesome goodness of Roasted Chicken, Sweet Potato, and Kale Bowls—a colorful and nutrient-dense meal that is perfect for any occasion. This delightful dish features tender roasted chicken breast paired with sweet potatoes, massaged kale, creamy feta cheese, and a zesty chipotle sauce. Ideal for meal prep or a quick weeknight dinner, each bowl bursts with flavor and nutrition while being easy to customize based on your preferences.
Ingredients
Scale
- 2 tbsp. Avocado Oil
- 1 medium Sweet Potato (peeled and cut into 1/2" pieces)
- 8 oz. Chicken Breast (cut into bite-sized pieces)
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
- 1/2 tsp. Chili Powder
- 1/4 tsp. Ground Cumin
- 1/4 tsp. Cayenne Pepper
- 1/8 tsp. Ground Cinnamon
- 2 packed cups Kale Leaves
- 2 tsp. Olive Oil
- 1 tsp. fresh Lemon Juice (or Lime Juice)
- pinch of Salt
- 2 cups cooked Brown Rice (or White Rice)
- 1/4 cup plain Greek Yogurt
- 2 tbsp. Mayonnaise (like Duke's or Hellman's)
- 1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
- 1 tsp. fresh Lemon Juice (or Lime Juice)
- 1/2 tsp. Agave Syrup (or Honey)
- 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)
- 1/4 cup crumbled Feta Cheese
- 1 medium Avocado (sliced or diced)
- chopped Green Onions (for garnish – optional)
Instructions
- Preheat the oven to 400°F.
- Toss diced sweet potatoes with avocado oil and seasoning; roast for 10 minutes.
- Season chicken and add it to the baking sheet after sweet potatoes; roast for another 15 minutes.
- Massage kale with olive oil, lemon juice, and salt until tender.
- Mix sauce ingredients until smooth.
- Assemble bowls with cooked rice, kale, roasted sweet potatoes, chicken, avocado, feta cheese, and drizzle with sauce.
- Prep Time: 35 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 590
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 95mg