Description
Summer Peach and Blueberry Kale Salad is a vibrant, refreshing dish that perfectly embodies the essence of summer. This colorful salad features sweet ripe peaches and juicy blueberries tossed with nutrient-rich kale, offering a delightful mix of flavors and textures. Ideal for picnics, barbecues, or as a light meal, it’s easy to prepare and sure to impress your guests while keeping things healthy.
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash and dry the kale thoroughly; remove tough stems and chop into bite-sized pieces.
- Slice peaches into wedges or cubes, ensuring they are ripe yet firm.
- Toss blueberries with the kale and peaches in a large bowl.
- Thinly slice red onion; if desired, soak in cold water for a milder flavor before adding to the salad.
- In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over the salad mixture.
- Gently toss to combine all ingredients; serve chilled with optional crumbled feta on top.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg