Description
Lemon Orzo Salad with Chicken is a vibrant and refreshing dish that combines tender grilled chicken, zesty lemon, and colorful vegetables, all tossed with fluffy orzo pasta. Perfect for picnics, gatherings, or family dinners, this delicious salad bursts with flavor and is quick to prepare. Enjoy it warm or chilled for a delightful meal any time of the year.
Ingredients
Scale
- 1 cup orzo pasta
- 2 boneless, skinless chicken breasts (about 12 oz)
- 2 cups fresh spinach, chopped
- 1 pint cherry tomatoes, halved
- 1 medium cucumber, diced
- Juice of 1 large lemon (about 3 tbsp)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water until al dente. Drain and rinse under cold water.
- Grill seasoned chicken breasts on medium-high heat for 6-7 minutes per side until cooked through. Let rest before slicing.
- Chop spinach, cucumber, and halved cherry tomatoes.
- In a bowl, whisk together lemon juice and olive oil to make the dressing.
- Combine orzo, veggies, sliced chicken, and dressing in a large bowl; toss well to coat.
- Serve immediately or chill in the fridge for about an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 300
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg