Description
Quinoa Corn Chowder is a creamy, nutritious dish that brings together the wholesome goodness of quinoa and the sweet flavor of corn. This delightful chowder is easy to prepare, taking just 15 minutes of prep time, making it perfect for cozy family dinners or casual gatherings with friends. With the richness of coconut milk and a blend of flavorful spices like smoked paprika and thyme, every spoonful offers a comforting experience. Not only is this chowder a heartwarming meal on its own, but it also pairs beautifully with fresh herbs, crunchy toppings, or crusty bread. Enjoy this healthy alternative to traditional chowders any time of the year!
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a heavy-bottomed pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic.
- Stir in chopped celery and diced carrot; sauté for about 5 minutes until softened.
- Pour in vegetable broth and bring to a boil. Add rinsed quinoa, reduce heat to low, and simmer for 15 minutes.
- Mix in corn kernels and coconut milk along with smoked paprika, thyme, salt, and pepper. Simmer for an additional 5 minutes.
- Serve hot, garnished with freshly chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg