Quick Chicken Cabbage Stir-Fry

The Quick Chicken Cabbage Stir-Fry is the ideal solution for a busy weeknight dinner. With its vibrant colors and rich flavors, this dish brings together tender chicken strips with crisp cabbage and peppers in a delicious sauce. It’s not only quick to prepare but also packed with nutrients, making it suitable for family meals or casual gatherings. Enjoy this flavorful stir-fry that comes together in just 35 minutes!

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 15 minutes of prep and 20 minutes of cook time, perfect for those hectic evenings.
• Flavorful Ingredients: The combination of garlic, soy sauce, and oyster sauce creates a mouthwatering flavor that will satisfy your taste buds.
• Healthy Option: Filled with fresh vegetables and lean protein, this dish is a great choice for a nutritious meal.
• Versatile Dish: You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your taste.
• Family-Friendly: The mild flavors appeal to kids, making it an easy choice for family dinners.

Tools and Preparation

Before diving into this delicious recipe, gather your tools to ensure a smooth cooking experience. Having the right equipment can make all the difference in achieving that perfect stir-fry texture.

Essential Tools and Equipment

• Large skillet or wok
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large skillet or wok: Ideal for even cooking and allows for high heat, which is key in stir-frying.
• Knife: A sharp knife ensures quick and precise slicing of ingredients, saving you time during prep.

Ingredients

For the Chicken

• 2 chicken breasts, thinly sliced
• 1 tablespoon butter

For the Vegetables

• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1/2 head green cabbage, shredded
• 1/2 jalapeño pepper, finely diced
• 1 orange pepper, diced

For the Sauce

• 1/2 cup chicken stock
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• Pinch of salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Quick Chicken Cabbage Stir-Fry

Step 1: Prepare Your Ingredients

First, thinly slice the chicken breasts into strips. Then slice the onion and orange pepper. Mince the garlic and finely dice the jalapeño pepper. Finally, shred the green cabbage.

Step 2: Cook the Chicken

In a large skillet or wok over medium-high heat, melt the butter. Add the sliced chicken breasts to the skillet. Season with salt and pepper. Stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove from heat and set aside.

Step 3: Sauté the Vegetables

Using the same skillet, add the sliced onion. Cook until softened for about 3 minutes. Add minced garlic and diced jalapeño; cook for 1 minute more. Then add shredded cabbage and diced orange pepper to the pan.

Step 4: Add Sauce Ingredients

Pour in chicken stock along with oyster sauce and soy sauce. Stir well to coat all vegetables evenly. Cook for another 5-7 minutes until cabbage becomes tender-crisp.

Step 5: Combine Chicken with Vegetables

Return your cooked chicken to the skillet. Mix everything together thoroughly with vegetables and sauce. Cook for an additional 2-3 minutes until heated through. Adjust seasoning if needed before serving.

Enjoy your delicious Quick Chicken Cabbage Stir-Fry, perfect for any night of the week!

How to Serve Quick Chicken Cabbage Stir-Fry

Serving your Quick Chicken Cabbage Stir-Fry can enhance the meal experience. Here are some delicious suggestions to elevate your dish.

Serve with Rice

• Steamed Jasmine Rice: This fragrant rice pairs perfectly, soaking up the flavors of the stir-fry.
• Brown Rice: A healthier option that adds a nutty flavor and chewy texture.

Add Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for a burst of flavor and color.
• Green Onions: Sliced green onions add a mild onion taste and crunch.

Use Toppings

• Sesame Seeds: Toasted sesame seeds provide a delightful crunch and nutty flavor.
• Sriracha Sauce: Drizzle some spicy Sriracha for an extra kick if you love heat.

How to Perfect Quick Chicken Cabbage Stir-Fry

To make your Quick Chicken Cabbage Stir-Fry even better, consider these tips.

• Bold Flavoring: Don’t be shy with the garlic and spices; they enhance the dish’s overall taste.
• High Heat Cooking: Use high heat when stir-frying to get that perfect sear on the chicken and vegetables.
• Vegetable Variety: Feel free to add other veggies like broccoli or carrots for more texture and nutrition.
• Marinate Chicken: Marinating chicken in soy sauce before cooking can infuse more flavor into your stir-fry.
• Batch Cook: Make a larger batch for leftovers; this stir-fry reheats well for lunch or dinner.
• Taste as You Go: Always taste your dish while cooking to adjust seasoning as needed.

Best Side Dishes for Quick Chicken Cabbage Stir-Fry

Pairing sides with your Quick Chicken Cabbage Stir-Fry can create a well-rounded meal. Here are some excellent options.

1. Egg Fried Rice: A flavorful rice option that complements the stir-fry nicely.
2. Quinoa Salad: A light, healthy salad packed with protein that balances the stir-fry’s richness.
3. Cucumber Salad: A refreshing side that provides crunch and coolness after the hot stir-fry.
4. Steamed Broccoli: Simple yet nutritious; it adds color and a healthy component to your meal.
5. Garlic Noodles: These noodles are flavorful and pair wonderfully with chicken dishes.
6. Asian Slaw: This crunchy slaw adds texture and a tangy flavor, enhancing your meal experience.

Common Mistakes to Avoid

When making Quick Chicken Cabbage Stir-Fry, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture. Here are some tips to ensure your stir-fry turns out perfectly every time.

• Skipping the prep work: Failing to prep your ingredients before cooking can lead to uneven cooking. Always have everything sliced and measured out beforehand.
• Overcrowding the pan: Adding too many ingredients at once can cause steaming instead of stir-frying. Cook in batches if necessary to maintain high heat and achieve that perfect sear.
• Neglecting seasoning: A bland stir-fry is disappointing. Ensure you season your chicken and vegetables well, and adjust flavors as needed during cooking.
• Cooking on low heat: Stir-frying requires high heat for quick cooking. Using low heat can result in soggy vegetables rather than crisp-tender ones.
• Not using a wok or large skillet: A small pan can inhibit your ability to stir-fry properly. Use a wok or a large skillet for better heat distribution and space.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.
• Allow the stir-fry to cool completely before refrigerating.

Freezing Quick Chicken Cabbage Stir-Fry

• Transfer to a freezer-safe container or bag.
• Can be frozen for up to 2 months.
• Label with the date for easy tracking.

Reheating Quick Chicken Cabbage Stir-Fry

• Oven: Preheat to 350°F (175°C). Place stir-fry in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until warmed through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot. Add a splash of chicken stock if needed to prevent sticking.

Frequently Asked Questions

How do I customize my Quick Chicken Cabbage Stir-Fry?

You can easily customize this recipe by adding different proteins like shrimp or tofu. Additionally, switch up the vegetables based on what you have available, such as broccoli or snap peas.

Can I make this Quick Chicken Cabbage Stir-Fry ahead of time?

Yes! You can prepare the ingredients in advance and store them separately in the refrigerator until you’re ready to cook. This will save time during busy weeknights.

What can I serve with Quick Chicken Cabbage Stir-Fry?

This dish pairs well with steamed rice or noodles. You could also serve it on its own for a lighter meal option that’s still filling.

Is Quick Chicken Cabbage Stir-Fry healthy?

Absolutely! This recipe is packed with lean protein from chicken and nutritious veggies like cabbage and peppers, making it a healthy choice for dinner.

Can I use frozen vegetables?

While fresh vegetables provide better texture, you can use frozen ones if you’re short on time. Just be sure not to overcook them since they may release more moisture.

Final Thoughts

Quick Chicken Cabbage Stir-Fry is not only fast to prepare but also incredibly versatile. Feel free to adjust the ingredients based on your preferences or what you have on hand. Whether you want extra spice or additional veggies, this dish adapts well to personal tastes. Give it a try tonight for an easy weeknight meal that’s full of flavor!

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Quick Chicken Cabbage Stir-Fry

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• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Looking for a delicious and nutritious meal that can be whipped up in no time? The Quick Chicken Cabbage Stir-Fry is your answer! This vibrant dish features tender chicken strips sautéed with crisp cabbage, colorful peppers, and a savory sauce that brings all the flavors together. With only 35 minutes from start to finish, it’s perfect for busy weeknights or casual family gatherings. Packed with fresh vegetables and lean protein, this stir-fry is not just quick but also a wholesome choice that appeals to everyone at the table. Get ready to savor a healthy meal that’s as satisfying as it is easy to prepare!

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Ingredients

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• 2 chicken breasts, thinly sliced
• 1 tablespoon butter
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1/2 head green cabbage, shredded
• 1/2 jalapeño pepper, finely diced
• 1 orange pepper, diced
• 1/2 cup chicken stock
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Prepare your ingredients by slicing the chicken, onion, and orange pepper; mince the garlic; finely dice the jalapeño; and shred the cabbage.
2. In a large skillet or wok over medium-high heat, melt butter. Add sliced chicken, season with salt and pepper, and stir-fry until cooked through (5-7 minutes). Remove from skillet.
3. Sauté onion in the same skillet for about 3 minutes. Add garlic and jalapeño; cook for an additional minute.
4. Add cabbage and orange pepper to the skillet and stir-fry until tender-crisp (5-7 minutes).
5. Pour in chicken stock, oyster sauce, and soy sauce; mix well. Return cooked chicken to the skillet and heat through for another 2-3 minutes.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 710mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg