Description
Pumpkin Chili: Cozy Fall Comfort in a Bowl is the perfect dish to warm you up on chilly days and bring a festive touch to your gatherings. This hearty chili melds the sweet, earthy flavors of pumpkin with classic spices, creating a comforting meal that’s not only delicious but also packed with nutrients. Easy to prepare and customizable, it’s ideal for family dinners or cozy nights in. Whether you enjoy it as is or dress it up with your favorite toppings, this Pumpkin Chili will become a staple in your fall recipe rotation.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in pumpkin puree, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well.
- Bring to a gentle boil, then reduce heat to low and simmer for 20-30 minutes, stirring occasionally.
- Serve hot in bowls topped with freshly chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg