Description
The Protein Power Bowl with Avocado, Eggs, and Chicken is a delicious, nutrient-dense meal perfect for any time of day. Packed with high-quality protein from chicken and eggs, this bowl is complemented by creamy avocado and roasted potatoes for a satisfying bite. The combination of flavors from the savory sriracha-mayo and fresh dill makes each spoonful a delight. This recipe is not only versatile—ideal for breakfast, lunch, or dinner—but also quick to prepare, making it perfect for busy schedules or leisurely weekends. Enjoy the balance of taste and nutrition with this easy-to-make dish that will leave you feeling energized and satisfied.
Ingredients
Scale
- 4 large eggs
- 1 chicken breast (grilled or pan-seared)
- 2 medium potatoes (cubed)
- 1 ripe avocado (sliced)
- Sriracha-mayo (Greek yogurt or mayo + sriracha)
- Fresh dill
- Olive oil
- Salt and pepper
Instructions
- Scramble the eggs in a non-stick skillet with olive oil, salt, pepper, and fresh dill until just set.
- Season the chicken breast with paprika, garlic powder, salt, and pepper; grill or pan-sear until golden brown and cooked through.
- Toss cubed potatoes in olive oil, paprika, salt, and pepper; roast at 425°F for 25-30 minutes until crispy.
- Lightly sear tomato slices in a pan for added flavor.
- Assemble your bowl starting with leafy greens (optional), followed by scrambled eggs, sliced chicken drizzled with sriracha-mayo, roasted potatoes, avocado slices garnished with red pepper flakes, and seared tomato slices.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Frying/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 600g)
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 43g
- Cholesterol: 370mg