Description
Start your day with a delicious and nutritious Protein-Packed Veggie Breakfast Plate. This vibrant breakfast option features a delightful combination of sautéed mushrooms, fresh spinach, crispy halloumi, and perfectly fried eggs. Each bite is bursting with flavor and essential nutrients, providing you with the energy needed to tackle your day. Whether you’re enjoying a leisurely weekend brunch or need a quick weekday meal, this recipe is fully customizable to suit your taste preferences.
Ingredients
Scale
- 2 eggs
- 1 handful of spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- 2 slices of halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Sauté mushrooms for 5-7 minutes until golden brown; season with salt and pepper. Set aside.
- In the same skillet, wilt spinach for 1-2 minutes. Set aside.
- Grill the tomato cut-side down for 3-4 minutes until charred. Cook halloumi slices for about 2-3 minutes per side until golden.
- Fry eggs to your liking, seasoning with salt and pepper.
- Assemble on a plate: start with eggs, then add spinach, mushrooms, avocado slices, charred tomato halves, and grilled halloumi.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing, Frying, Grilling
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 38g
- Saturated Fat: 14g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 405mg