Description
Indulge in the vibrant tastes of Peruvian Chicken & Rice with Green Sauce, a dish that offers a delightful culinary experience perfect for any occasion. Tender, marinated chicken is seared to perfection and served over fluffy rice, all topped with a zesty green sauce that adds a burst of flavor reminiscent of Peru’s rich culinary heritage. This dish is not only satisfying but also simple to prepare, making it an ideal choice for weeknight dinners or family gatherings. With its nutrient-rich ingredients and customizable options, you’re sure to please everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic
- 2 tsp cumin powder
- 1 tsp smoked paprika
- Juice of 2 limes
- 2 tbsp olive oil
- 1 cup long-grain rice
- 1 cup low-sodium chicken broth
- 1 cup fresh cilantro leaves
- 2 green chili peppers (seeds removed)
Instructions
- Marinate the chicken by mixing minced garlic, cumin, paprika, lime juice, and olive oil in a bowl. Coat each breast and let it marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken until golden brown on both sides (6-7 minutes each side), ensuring it reaches an internal temperature of 165°F.
- Rinse the rice under cold water until clear. In a saucepan, cook the rice with low-sodium chicken broth until tender (15-20 minutes).
- Prepare the green sauce by blending cilantro, green chili peppers, lime juice, and olive oil until smooth.
- Serve sliced chicken over rice and drizzle with green sauce.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing and boiling
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 475
- Sugar: 2g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg