Parmesan Herb Sweet Potato Medallions

These Parmesan Herb Sweet Potato Medallions are a delightful side dish that adds a touch of elegance to any meal. Whether it’s a cozy weeknight dinner or a festive holiday gathering, these medallions shine with their crispy edges and savory Parmesan topping. The unique combination of fresh herbs and sweet potatoes offers a flavor profile that is both comforting and sophisticated, making it a perfect choice for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up a delicious side dish that impresses.
• Flavorful Combination: The mix of Parmesan cheese and fresh herbs elevates the natural sweetness of the potatoes.
• Versatile Serving Options: These medallions pair beautifully with meats, fish, or can be enjoyed on their own as a snack.
• Healthy Indulgence: Sweet potatoes are packed with nutrients, making this dish both tasty and wholesome.
• Great for Meal Prepping: Make extra medallions and store them for quick reheating during busy nights.

Tools and Preparation

To create your Parmesan Herb Sweet Potato Medallions, you’ll need some essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Ensures even cooking and crispiness for your sweet potato slices.
• Parchment paper: Prevents sticking and makes clean-up easy after baking.

Ingredients

For the Medallions

• 2 large sweet potatoes, peeled and sliced into 1/4-inch rounds
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Parmesan Herb Sweet Potato Medallions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure your sweet potato medallions do not stick.

Step 2: Prepare the Sweet Potatoes

In a large bowl, toss the sweet potato rounds with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated. This step is crucial for achieving maximum flavor.

Step 3: Bake the First Round

Arrange the coated sweet potato slices in a single layer on the baking sheet. Place them in the preheated oven and bake for 20 minutes. This initial bake helps soften the potatoes while starting to crisp up their edges.

Step 4: Add Parmesan Cheese

Remove the baking sheet from the oven. Carefully flip each slice over using tongs or a spatula. Sprinkle grated Parmesan cheese evenly over the tops of each medallion.

Step 5: Finish Baking

Return the baking sheet to the oven and bake for an additional 10–12 minutes. Keep an eye on them until they turn golden brown, and the cheese is melted and crisped to perfection.

Step 6: Garnish and Serve

Once baked, garnish your Parmesan Herb Sweet Potato Medallions with fresh parsley or any favorite herbs before serving. Enjoy this tasty side dish warm!

How to Serve Parmesan Herb Sweet Potato Medallions

These Parmesan Herb Sweet Potato Medallions make a delightful side dish that pairs well with many meals. Here are some serving suggestions to enhance your dining experience.

With Grilled Proteins

• Chicken – Serve alongside grilled chicken breasts for a balanced meal.
• Fish – Pair with lemon-seasoned fish fillets for a light and healthy option.

In Tacos or Wraps

• Sweet Potato Tacos – Use medallions as a filling in soft tortillas topped with avocado and salsa.
• Wraps – Add them to wraps with hummus, greens, and your favorite protein for a hearty lunch.

As Part of a Salad

• Mixed Greens Salad – Toss them on top of mixed greens with feta cheese and balsamic vinaigrette.
• Quinoa Salad – Incorporate into quinoa salad for added texture and flavor.

Garnished with Fresh Herbs

• Herb-Infused Olive Oil – Drizzle with herb-infused olive oil to elevate the taste right before serving.
• Citrus Zest – Sprinkle some citrus zest on top for a refreshing twist.

How to Perfect Parmesan Herb Sweet Potato Medallions

To ensure your Parmesan Herb Sweet Potato Medallions turn out perfectly every time, follow these essential tips.

• Use fresh sweet potatoes – Fresh sweet potatoes provide the best flavor and texture. Look for firm ones without blemishes.
• Slice evenly – Ensure all slices are uniform in thickness (1/4-inch) so they cook evenly.
• Don’t overcrowd the baking sheet – Arrange medallions in a single layer to achieve crispiness. Overcrowding can lead to steaming instead of roasting.
• Adjust seasoning – Feel free to customize spices or add more herbs based on your preference for enhanced flavor.
• Watch the baking time – Keep an eye on them towards the end of cooking; ovens vary, and you want them golden but not burnt.
• Let them cool slightly before serving – Allowing them to cool for a few minutes will help maintain their crispy edges.

Best Side Dishes for Parmesan Herb Sweet Potato Medallions

Parmesan Herb Sweet Potato Medallions can complement various side dishes. Here are some ideas that pair wonderfully with this flavorful recipe.

1. Garlic Green Beans – Sauté green beans with garlic and olive oil for a simple yet tasty side.
2. Roasted Brussels Sprouts – Roast Brussels sprouts until crispy for an earthy addition that balances sweetness.
3. Creamy Coleslaw – A tangy coleslaw adds crunch and contrasts nicely with the sweet potatoes.
4. Herbed Rice Pilaf – Serve with herbed rice pilaf to soak up any juices from your main dish.
5. Corn Salad – A refreshing corn salad brings brightness and sweetness, enhancing the dish’s overall flavor profile.
6. Crispy Baked Chicken Wings – These wings add protein and pair well with the medallions’ savory notes.

Common Mistakes to Avoid

Making Parmesan Herb Sweet Potato Medallions can be simple, but a few common mistakes can affect the outcome. Here are some tips to ensure your dish shines.

• Skipping the oil: Not using olive oil can lead to dry medallions. Ensure each slice is well-coated for moisture and crispness.
• Overcrowding the baking sheet: Placing too many slices together can cause steaming instead of roasting. Arrange them in a single layer for even cooking.
• Ignoring flipping: Forgetting to flip the medallions halfway through baking prevents even browning. Always turn them to ensure both sides get that golden finish.
• Using stale herbs: Dried or old herbs won’t deliver the flavor punch needed. Use fresh herbs whenever possible for a vibrant taste.
• Not monitoring baking time: Leaving them in the oven too long can lead to burnt edges. Keep an eye on them during the last few minutes for perfect doneness.

Refrigerator Storage

• Store in an airtight container.
• Consume within 3–4 days for best quality.

Freezing Parmesan Herb Sweet Potato Medallions

• Place cooled medallions in a single layer on a baking sheet.
• Freeze until solid, then transfer to freezer-safe bags or containers.
• They can be stored for up to 3 months.

Reheating Parmesan Herb Sweet Potato Medallions

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through and crispy.
• Microwave: Heat on high for 1-2 minutes, but be aware this may make them softer.
• Stovetop: Sauté in a pan over medium heat with a bit of oil for 5-7 minutes, turning frequently.

Frequently Asked Questions

How do I make Parmesan Herb Sweet Potato Medallions healthier?

You can reduce olive oil or use a cooking spray to lower calories while maintaining flavor.

Can I customize the herbs in Parmesan Herb Sweet Potato Medallions?

Absolutely! Feel free to mix and match fresh herbs like rosemary or thyme based on your preference.

What’s the best way to serve Parmesan Herb Sweet Potato Medallions?

These medallions pair wonderfully with grilled meats or as part of a holiday spread.

Are there any alternatives to Parmesan cheese for this recipe?

If you are looking for dairy-free options, try nutritional yeast or a vegan cheese substitute that melts well.

Final Thoughts

Parmesan Herb Sweet Potato Medallions are not only delicious but also versatile enough to complement various meals. Their crispy texture and rich flavor make them an excellent side dish year-round. Feel free to experiment with different herbs and seasonings to create your perfect version!

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Parmesan Herb Sweet Potato Medallions

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• Author: Vanessa
• Total Time: 47 minutes
• Yield: Serves about 4 people 1x

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Description

Parmesan Herb Sweet Potato Medallions are a scrumptious side dish that seamlessly combines elegance with comfort. With their crispy edges and savory Parmesan topping, these medallions are perfect for any occasion—from a cozy weeknight dinner to festive holiday gatherings. The harmonious blend of fresh herbs elevates the natural sweetness of sweet potatoes, making each bite a delightful experience. Easy to prepare and versatile in serving options, these medallions can accompany grilled meats, be used in tacos, or even enjoyed on their own as a nutritious snack. Whether you’re meal prepping or entertaining guests, these medallions are sure to impress!

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Ingredients

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• 2 large sweet potatoes, peeled and sliced into 1/4-inch rounds
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss peeled and sliced sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
3. Arrange the sweet potato slices in a single layer on the baking sheet and bake for 20 minutes.
4. Flip the medallions and sprinkle with grated Parmesan cheese before returning them to the oven for an additional 10–12 minutes until golden brown.
5. Garnish with fresh parsley before serving warm.

• Prep Time: 15 minutes
• Cook Time: 32 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 3 medallions (90g)
• Calories: 150
• Sugar: 4g
• Sodium: 320mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 5mg