Description
Indulge in a wholesome culinary experience with this Pan-Seared Fish with Roasted Potatoes & Guacamole. This delightful dish features flaky white fish, perfectly roasted baby potatoes, and creamy guacamole, making it an excellent choice for any dining occasion. With a preparation time of just 35 minutes, it’s perfect for busy weeknights or leisurely weekend dinners. The combination of spices and fresh ingredients creates a flavor profile that will impress your family and guests alike. Whether served as a main dish or paired with your favorite sides, this recipe is sure to become a staple in your home.
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- Olive oil
- Salt and pepper
- Garlic powder
- Smoked paprika
- Lime juice
Instructions
- Preheat the oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper on a baking sheet. Roast for 25-30 minutes until crispy.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a non-stick skillet over medium-high heat. Sear the fish for 3-4 minutes on each side until cooked through.
- In a mixing bowl, mash the avocado and mix in chopped tomato, onion, lime juice, and salt to create guacamole.
- Serve the pan-seared fish alongside roasted potatoes and a generous scoop of guacamole.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 495
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg