Description
Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl is a delicious and nutritious meal that brings together lean protein and fresh vegetables in a vibrant dish. Perfect for busy weeknights or a healthy lunch, this easy recipe features perfectly seasoned chicken, tender steamed cauliflower, and a creamy avocado salad. Each bite is satisfying and packed with flavor, making it an ideal choice for health-conscious eaters who crave something both wholesome and delicious. In just 20 minutes, you’ll have a refreshing meal that’s customizable to fit your taste preferences.
Ingredients
Scale
- 1 chicken breast
- Salt
- Black pepper
- Garlic powder
- 1 cup cauliflower florets
- 1 avocado
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Steam cauliflower florets for 6-8 minutes until fork-tender. Season lightly with salt.
- Season the chicken breast with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and pan-sear the chicken for about 4-5 minutes per side until golden brown.
- Dice the avocado and season with salt and black pepper, drizzling with olive oil if desired.
- Plate the steamed cauliflower, pan-seared chicken, and avocado salad together. Garnish with freshly cracked black pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg