Description
Oven Roasted BBQ Chicken is a mouthwatering dish that brings the smoky, tangy flavors of barbecue right to your kitchen without the need for a grill. This easy recipe features juicy, tender chicken breasts slathered in a rich, sticky BBQ sauce that caramelizes beautifully in the oven. Perfect for hectic weeknights or casual family gatherings, it pairs effortlessly with a variety of sides like rice, salads, and grilled veggies. Your family will love this delectable chicken, making it a staple in your recipe collection.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper to create a spice blend.
- Coat both sides of the chicken breasts with olive oil and rub the spice blend evenly over them.
- Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce on both sides of the chicken and bake for an additional 10 minutes.
- Add more BBQ sauce and bake for another 10-15 minutes until the internal temperature reaches 160°F (71°C).
- Let rest for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 290
- Sugar: 9g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 100mg