Oven Roasted BBQ Chicken

This Oven Roasted BBQ Chicken is perfect for any occasion, whether you’re hosting a weekend barbecue or just need a quick weeknight meal. With its irresistible sticky sauce and juicy meat, this recipe will please the whole family. It offers an easy way to enjoy flavorful chicken without the hassle of grilling, making it a go-to dish for busy cooks.

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires minimal prep time and simple ingredients, making it perfect for busy days.
• Flavorful: The combination of spices and BBQ sauce ensures that each bite is packed with flavor.
• Versatile: Great as a main dish, this chicken pairs well with various sides like rice, salad, or grilled vegetables.
• Family Favorite: Its tasty appeal makes it a hit with both kids and adults.
• Healthy Option: Using skinless chicken breasts keeps this dish lower in fat while still being satisfying.

Tools and Preparation

Before you start cooking your Oven Roasted BBQ Chicken, gather your tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Small bowl
• Pastry brush
• Measuring spoons

Importance of Each Tool

• Baking sheet: Provides a flat surface for roasting the chicken evenly.
• Parchment paper: Prevents sticking and makes cleanup easier.
• Pastry brush: Helps in applying the BBQ sauce evenly on the chicken.

Ingredients

For the Chicken

• 2 pounds chicken breasts, boneless and skinless (about 1 inch thick)
• 1 cup BBQ sauce
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Oven Roasted BBQ Chicken

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Spice Mixture

In a small bowl, combine the paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create a spice blend.

Step 3: Season the Chicken

Rub olive oil on both sides of the chicken breasts. Then sprinkle the spice blend over them and rub it into the meat for maximum flavor.

Step 4: Bake the Chicken

Place the seasoned chicken breasts on the prepared baking sheet. Bake in the preheated oven for about 20 minutes.

Step 5: Add BBQ Sauce

Using a pastry brush, apply half of the BBQ sauce to both sides of each chicken breast. Return to the oven for another 10 minutes.

Step 6: Finish Baking

Brush the tops of the chicken with the remaining BBQ sauce. Bake for an additional 10-15 minutes or until the internal temperature reaches 160°F (71°C).

Step 7: Rest Before Serving

Let your Oven Roasted BBQ Chicken rest for 5-10 minutes before slicing. This allows juices to redistribute for optimal tenderness.

Now you’re ready to enjoy this delicious dish! Serve it up with your favorite sides and watch it disappear!

How to Serve Oven Roasted BBQ Chicken

Serving Oven Roasted BBQ Chicken is a delightful experience that can elevate any meal. This juicy and flavorful chicken pairs well with various sides, making it perfect for family dinners or gatherings.

Casual Family Dinner

• With Corn on the Cob: Sweet corn complements the smoky flavors of BBQ chicken, adding a satisfying crunch.
• Over Rice: Serve the chicken on a bed of fluffy white or brown rice to soak up all the delicious BBQ sauce.

Summer Barbecue

• On a Bun: Transform your Oven Roasted BBQ Chicken into sandwiches by placing it on a toasted bun with coleslaw.
• With Potato Salad: The creamy texture of potato salad balances the tangy BBQ sauce, creating a delightful combination.

Festive Gatherings

• With Baked Beans: A classic pairing, baked beans add a hearty touch to your meal and enhance the sweetness of the sauce.
• Alongside Grilled Vegetables: Colorful grilled veggies provide a healthy and vibrant contrast to the rich flavors of the chicken.

How to Perfect Oven Roasted BBQ Chicken

Perfecting your Oven Roasted BBQ Chicken can make all the difference. Follow these tips for juicy and flavorful results every time.

• Choose Quality Chicken: Opt for fresh, boneless, skinless chicken breasts as they tend to be more tender.
• Marinate Before Cooking: Allowing the chicken to marinate in spices and olive oil can enhance flavor and tenderness.
• Use an Instant Read Thermometer: Check for doneness by ensuring the internal temperature reaches 160°F for safe consumption.
• Let It Rest: After baking, letting the chicken rest for 5-10 minutes helps retain juices, resulting in moist meat.
• Experiment with Sauces: Try different BBQ sauces or even homemade versions to find your perfect flavor profile.

Best Side Dishes for Oven Roasted BBQ Chicken

Pairing side dishes with your Oven Roasted BBQ Chicken can create a well-rounded meal. Here are some great options to consider.

1. Garlic Bread: Crispy garlic bread is perfect for soaking up extra sauce and adds a buttery flavor.
2. Coleslaw: A refreshing coleslaw provides crunch and acidity that balances out the richness of the chicken.
3. Macaroni and Cheese: Creamy mac and cheese offers comfort alongside your savory chicken dish.
4. Grilled Asparagus: Lightly charred asparagus adds color and nutrition while enhancing your meal’s presentation.
5. Caesar Salad: Crisp romaine lettuce topped with Caesar dressing brings freshness that contrasts with hearty chicken.
6. Cornbread: Slightly sweet cornbread pairs beautifully with BBQ flavors, making it a beloved Southern staple.

Common Mistakes to Avoid

When making Oven Roasted BBQ Chicken, avoiding common pitfalls can make a huge difference in the final dish. Here are some mistakes to steer clear of:

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavor. Always ensure you rub the spice blend evenly over the chicken for maximum taste.
• Not preheating the oven: Baking in a cold oven can result in uneven cooking. Make sure to preheat your oven to 400°F before placing the chicken inside.
• Using too much BBQ sauce too early: Applying all the BBQ sauce at once can cause it to burn. Instead, reserve some sauce for later in the cooking process for a perfect glaze.
• Overcooking or undercooking: Not checking the internal temperature can lead to dry chicken or an unsafe meal. Use a meat thermometer and remove the chicken when it reaches 160°F.
• Skipping the resting time: Cutting into your chicken immediately after cooking can let all the juices escape. Allow it to rest for 5-10 minutes for juicy, tender results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Oven Roasted BBQ Chicken in an airtight container.
• It will stay fresh for up to 3-4 days in the fridge.

Freezing Oven Roasted BBQ Chicken

• Wrap individual pieces tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they will last up to 3 months.

Reheating Oven Roasted BBQ Chicken

• Oven: Preheat your oven to 350°F and place the chicken on a baking sheet. Cover with foil and heat for about 20 minutes or until warmed through.
• Microwave: Place pieces on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for about 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and cover. Cook for about 5-7 minutes, flipping halfway through until warmed through.

Frequently Asked Questions

What is Oven Roasted BBQ Chicken?

Oven Roasted BBQ Chicken is a simple and flavorful dish where seasoned chicken breasts are roasted and coated with barbecue sauce. It’s loved for its tender texture and rich taste.

How long does it take to cook Oven Roasted BBQ Chicken?

The total cooking time is approximately 40 minutes, which includes both roasting and glazing with BBQ sauce.

Can I use other cuts of chicken?

Yes! While this recipe uses boneless skinless chicken breasts, you can substitute other cuts like thighs or drumsticks. Just adjust cooking times accordingly.

What sides pair well with Oven Roasted BBQ Chicken?

Some great sides include coleslaw, baked beans, corn on the cob, or a fresh garden salad. These pair nicely with the flavors of BBQ chicken.

How do I make my own BBQ sauce for this recipe?

Feel free to experiment! Combine ketchup, vinegar, brown sugar, Worcestershire sauce, and spices like chili powder and smoked paprika for a homemade touch.

Final Thoughts

Oven Roasted BBQ Chicken is not only easy to make but also incredibly versatile. This recipe allows you to customize flavors by choosing different spices or sauces based on your preferences. Whether serving it at family dinners or casual gatherings, this dish is bound to impress everyone at your table. Give it a try today!

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Oven Roasted BBQ Chicken

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• Author: Vanessa
• Total Time: 50 minutes
• Yield: Serves 6

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Description

Oven Roasted BBQ Chicken is a mouthwatering dish that brings the smoky, tangy flavors of barbecue right to your kitchen without the need for a grill. This easy recipe features juicy, tender chicken breasts slathered in a rich, sticky BBQ sauce that caramelizes beautifully in the oven. Perfect for hectic weeknights or casual family gatherings, it pairs effortlessly with a variety of sides like rice, salads, and grilled veggies. Your family will love this delectable chicken, making it a staple in your recipe collection.

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Ingredients

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• 2 pounds boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper to create a spice blend.
3. Coat both sides of the chicken breasts with olive oil and rub the spice blend evenly over them.
4. Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
5. Brush half of the BBQ sauce on both sides of the chicken and bake for an additional 10 minutes.
6. Add more BBQ sauce and bake for another 10-15 minutes until the internal temperature reaches 160°F (71°C).
7. Let rest for 5-10 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece (approximately 170g)
• Calories: 290
• Sugar: 9g
• Sodium: 750mg
• Fat: 8g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 0g
• Protein: 42g
• Cholesterol: 100mg