Description
Oven-Baked Cabbage Burgers offer a delicious low-carb twist on traditional burgers, making them a perfect choice for health-conscious diners. These unique burgers combine tender cabbage slices with savory ground meat, delivering a satisfying meal that’s not only nutritious but also bursting with flavor. They’re quick to prepare, customizable to suit various dietary preferences, and sure to please the whole family. Whether served at a cozy dinner or a casual gathering, Oven-Baked Cabbage Burgers are an exciting way to enjoy a burger without the carbs!
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Brush both sides of cabbage slices with olive oil and place them on the baking sheet.
- In a bowl, mix ground meat, onion, garlic, salt, pepper, paprika, Worcestershire sauce, and egg until combined.
- Shape the meat mixture into patties and press onto each cabbage slice.
- Bake for about 25 minutes; remove from oven and sprinkle cheese on top. Broil for an additional 3–5 minutes until cheese is melted.
- Serve garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg