Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a fantastic low-carb alternative to conventional burgers. These unique burgers are not only packed with flavor but also cater to a variety of dietary preferences, making them perfect for family dinners or casual gatherings. The combination of tender cabbage and savory meat creates a satisfying meal that’s both healthy and delicious.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy a burger without the carbs! Oven-Baked Cabbage Burgers are an excellent choice for low-carb diets.
• Quick and Easy: With just 15 minutes of prep time, you can have a wholesome meal ready in no time.
• Versatile Ingredients: Customize your burgers by using ground turkey or your favorite cheese.
• Family-Friendly: Kids love the fun shape and tasty flavors, making it a hit at the dinner table.
• Healthy Option: Packed with protein and fiber, these burgers offer a nutritious meal without compromising taste.

Tools and Preparation

Before you start cooking, gather your tools for a smooth preparation process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife
• Cutting board
• Brush (for olive oil)

Importance of Each Tool

• Baking sheet: Ensures even cooking and makes cleanup easy.
• Mixing bowl: Helps combine ingredients thoroughly for perfect flavor distribution.
• Parchment paper: Prevents sticking and makes it simple to remove the burgers after baking.

Ingredients

Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers, offering a flavorful and healthy meal option.

For the Burgers

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds (about ½-inch thick).
– Brush both sides of each slice with olive oil.
– Place the slices on the prepared baking sheet.

Step 3: Make the Burger Mixture

In a mixing bowl, combine:
– Ground beef or turkey,
– Finely chopped onion,
– Minced garlic,
– Salt,
– Black pepper,
– Smoked paprika,
– Worcestershire sauce,
– Egg (if using).

Mix well until all ingredients are evenly combined.

Step 4: Assemble the Burgers

Take a handful of the meat mixture:
– Press it onto each cabbage slice.
– Shape it into a patty that adheres well to the cabbage.

Step 5: Bake the Burgers

Bake in the preheated oven for about 25 minutes. Remove from oven when done.

Step 6: Add Cheese

Sprinkle cheese on top of each burger:
– Return to oven and broil for an additional 3–5 minutes until cheese is melted and slightly golden.

Step 7: Serve & Enjoy!

Garnish with fresh parsley. Serve with sides like sour cream, mustard, or your favorite dipping sauce!

How to Serve Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are not only tasty but also versatile. You can serve them in various ways to suit your preferences and make each meal unique.

With Fresh Toppings

• Lettuce and Tomato: Add crisp lettuce leaves and juicy tomato slices for a refreshing crunch.
• Sliced Avocado: Creamy avocado enhances the flavor and adds healthy fats.
• Pickles: A tangy addition that complements the savory burger.

Alongside Dipping Sauces

• Sour Cream: A creamy dip that balances the flavors beautifully.
• Mustard: Adds a zesty kick that pairs well with beef or turkey.
• Hot Sauce: For those who enjoy a spicy touch, hot sauce is a great option.

On a Platter

• Serve with Veggie Sticks: Arrange fresh vegetable sticks like carrots and celery for a colorful platter.
• Add Cheese Slices: Offer different cheese options for guests to add on top of their burgers.

How to Perfect Oven-Baked Cabbage Burgers

To achieve the best results with your Oven-Baked Cabbage Burgers, follow these simple tips.

• Bold cabbage selection: Choose a firm head of cabbage for better structure when baking.
• Bold seasoning adjustment: Feel free to adjust seasonings based on your taste. A little extra smoked paprika can enhance the flavor profile.
• Bold burger size uniformity: Ensure all patties are similar in size for even cooking.
• Bold cheese variety: Experiment with different cheeses like pepper jack or feta for unique flavor combinations.
• Bold resting time: Let the burgers rest for a few minutes after baking to allow juices to redistribute and enhance flavor.

Best Side Dishes for Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers pair wonderfully with side dishes that complement their flavors. Here are some great options to consider:

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that’s rich in flavor.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with olive oil and garlic make a delightful pairing.
3. Sweet Potato Fries: These provide a sweet contrast and can be baked alongside the burgers for convenience.
4. Coleslaw: A refreshing crunchy side that adds texture and balances the richness of the burgers.
5. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice offers a bright, fresh taste.
6. Zucchini Noodles: A healthy alternative to pasta, they can be tossed with olive oil and garlic for an easy side dish.

Common Mistakes to Avoid

Making Oven-Baked Cabbage Burgers can be a fun and healthy cooking adventure. However, there are a few common mistakes to keep in mind.

• Overcooking the cabbage: Cabbage should be tender but still have a slight crunch. Keep an eye on your burgers while baking to prevent mushy cabbage.
• Neglecting seasoning: The flavor of the burger mixture is vital. Don’t skip the seasonings like salt and smoked paprika; they enhance the overall taste.
• Using too much moisture: If your ground meat is too wet, it can make forming patties difficult. Drain any excess liquid before mixing in other ingredients.
• Not preheating the oven: Ensure your oven is fully preheated before baking. This helps achieve a nice texture and ensures even cooking for your burgers.
• Ignoring cheese options: Different cheeses melt differently; opt for cheddar or mozzarella for best results. Experiment with your favorites for added flair.

Storage & Reheating Instructions

Refrigerator Storage

• Timeframe: Store in the refrigerator for up to 3 days.
• Containers: Use airtight containers to maintain freshness.

Freezing Oven-Baked Cabbage Burgers

• Timeframe: These burgers can be frozen for up to 3 months.
• Containers: Wrap each burger individually in plastic wrap, then place them in a freezer-safe bag or container.

Reheating Oven-Baked Cabbage Burgers

• Oven: Preheat your oven to 350°F (175°C) and reheat the burgers for about 10-15 minutes.
• Microwave: Heat on medium power for about 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Warm in a skillet over medium heat for approximately 5 minutes, flipping occasionally until heated through.

Frequently Asked Questions

Can I use other meats for Oven-Baked Cabbage Burgers?

Yes! Ground turkey or chicken can be great substitutes for ground beef, offering lighter options without losing flavor.

How do I know when my Oven-Baked Cabbage Burgers are done?

Check that the internal temperature reaches 160°F (71°C) for beef or turkey. The cabbage should also be tender but not falling apart.

What are some toppings for Oven-Baked Cabbage Burgers?

Consider adding fresh herbs, avocado slices, or even salsa as tasty toppings to elevate your burgers further!

Can I customize my Oven-Baked Cabbage Burgers?

Absolutely! Feel free to add spices, swap out cheese types, or include vegetables like bell peppers into the meat mixture.

Final Thoughts

Oven-Baked Cabbage Burgers are not just a low-carb alternative; they provide endless opportunities for customization. Try various meats and toppings to suit your taste preferences. Enjoy this delicious dish that’s both healthy and satisfying!

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Oven-Baked Cabbage Burgers

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• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves approximately four people 1x

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Description

Oven-Baked Cabbage Burgers offer a delicious low-carb twist on traditional burgers, making them a perfect choice for health-conscious diners. These unique burgers combine tender cabbage slices with savory ground meat, delivering a satisfying meal that’s not only nutritious but also bursting with flavor. They’re quick to prepare, customizable to suit various dietary preferences, and sure to please the whole family. Whether served at a cozy dinner or a casual gathering, Oven-Baked Cabbage Burgers are an exciting way to enjoy a burger without the carbs!

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Ingredients

Scale 1x2x3x

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar or mozzarella)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Brush both sides of cabbage slices with olive oil and place them on the baking sheet.
3. In a bowl, mix ground meat, onion, garlic, salt, pepper, paprika, Worcestershire sauce, and egg until combined.
4. Shape the meat mixture into patties and press onto each cabbage slice.
5. Bake for about 25 minutes; remove from oven and sprinkle cheese on top. Broil for an additional 3–5 minutes until cheese is melted.
6. Serve garnished with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 burger (200g)
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg