One Skillet Salmon with Lemon Orzo

A delightful meal awaits you with One Skillet Salmon with Lemon Orzo. This dish combines the rich flavors of pan-seared salmon with zesty orzo, making it perfect for busy weeknights or special occasions alike. With minimal cleanup and maximum taste, this all-in-one recipe is bound to impress everyone at your table!

Why You’ll Love This Recipe

• Quick Preparation: With just 30 minutes of total time, you can whip up a delicious dinner without stress.
• Minimal Cleanup: Cooking everything in one skillet means fewer dishes to wash afterward.
• Flavorful Ingredients: The combination of lemon, spinach, and Parmesan creates a bright and savory profile that enhances the salmon perfectly.
• Versatile Meal: Serve it as a main dish or pair it with your favorite sides for a heartier meal.
• Healthy Option: Packed with protein and nutrients, this dish is a great choice for health-conscious eaters.

Tools and Preparation

Before diving into the cooking process, it’s essential to gather your tools and prepare your ingredients for seamless cooking.

Essential Tools and Equipment

• Large nonstick skillet
• Cutting board
• Knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large nonstick skillet: Allows for even cooking and easy release of the salmon, preventing sticking.
• Cutting board: Provides a safe surface for chopping vegetables and prepping ingredients.
• Knife: A sharp knife ensures precise cuts for more efficient cooking.
• Wooden spoon or spatula: Ideal for stirring ingredients without scratching your skillet.

Ingredients

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!

For the Salmon

• 4 skinless salmon fillets
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder

For the Orzo

• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth

For the Spinach Mixture

• 5 ounces baby spinach
• juice from ½ lemon
• ½ cup grated Parmesan

For Serving

• Freshly ground black pepper (for serving)
• Chili flakes (for serving)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick pan or skillet:
– Add salmon fillets to the pan.
– Sear for about 3-4 minutes on each side until golden brown.
– Remove from skillet and set aside.

Step 3: Sauté Aromatics

Reduce heat to medium:
– Add garlic and onion to the skillet.
– Cook until soft and fragrant, about 2 minutes.
– Stir in thyme along with the remaining salt and pepper.
– Add orzo; toast it in the pan for 1 minute.

Step 4: Cook Orzo

Pour in chicken broth:
– Bring to a boil then reduce heat to medium-low to maintain a simmer.
– Cook uncovered, stirring occasionally until almost al dente and most liquid is absorbed (about 8 minutes).

Step 5: Add Spinach & Finish Sauce

Stir in baby spinach:
– Simmer until wilted, which takes about 2 minutes.
– Mix in lemon juice and Parmesan cheese. Adjust salt if necessary.

Step 6: Combine Salmon & Serve

Return seared salmon back into the skillet:
– Simmer for an additional 2-3 minutes until heated through.
– Top with freshly ground black pepper and chili flakes before serving.

Enjoy your flavorful One Skillet Salmon with Lemon Orzo, perfect for any occasion!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is a breeze, thanks to its all-in-one nature. This dish not only looks vibrant on the plate but also offers delightful flavors that pair well with various accompaniments.

With Fresh Salad

• Mixed Greens: A light salad with arugula, spinach, and cherry tomatoes adds a refreshing crunch.
• Caesar Salad: The creamy dressing complements the lemony orzo beautifully.

With Grilled Vegetables

• Zucchini and Bell Peppers: Grilled veggies enhance the meal’s color and flavor while being healthy.
• Asparagus: Lightly charred asparagus spears provide a lovely contrast to the salmon.

With Crusty Bread

• Garlic Bread: Serve warm garlic bread for an extra indulgent touch.
• Sourdough Baguette: A slice of sourdough baguette can be perfect for soaking up any leftover sauce.

With Lemon Wedges

• Extra Zest: Fresh lemon wedges can brighten up each bite, enhancing the dish’s citrus notes.

How to Perfect One Skillet Salmon with Lemon Orzo

Perfecting your One Skillet Salmon with Lemon Orzo will ensure it’s a hit at dinner. Here are some helpful tips for achieving delicious results every time.

• Bold seasoning: Don’t shy away from seasoning your salmon generously; it enhances flavor.
• Fresh ingredients: Use fresh spinach and high-quality Parmesan for the best taste and texture.
• Monitor cooking time: Overcooking salmon can lead to dryness; aim for tenderness.
• Stir often: Stirring the orzo prevents sticking and promotes even cooking.
• Taste as you go: Adjust salt or lemon juice during cooking to suit your preferences.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Complement your One Skillet Salmon with Lemon Orzo with these fantastic side dishes that elevate your meal experience. Each option pairs wonderfully and adds variety to your dining table.

1. Steamed Broccoli: A quick steam brightens broccoli’s color while keeping it tender-crisp.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty contrast.
3. Quinoa Salad: A light quinoa salad mixed with cucumbers and feta cheese adds a nutritious boost.
4. Coleslaw: Crisp coleslaw offers a crunchy texture that pairs nicely with the salmon.
5. Brussels Sprouts: Roasted Brussels sprouts bring out a nutty flavor that complements the dish beautifully.
6. Rice Pilaf: A fragrant rice pilaf seasoned with herbs rounds out the meal without overpowering it.

Common Mistakes to Avoid

It’s easy to make minor errors that can affect the outcome of your One Skillet Salmon with Lemon Orzo. Here are some common mistakes and how to avoid them:

• Overcooking the salmon: Salmon cooks quickly, so watch it closely. Remove it from the skillet when it’s just opaque in the center to ensure a moist result.
• Not seasoning adequately: Seasoning is key for flavor. Make sure to evenly coat the salmon and orzo with salt, pepper, and spices before cooking.
• Ignoring the orzo’s cooking time: Orzo can go from al dente to mushy in minutes. Stir occasionally and taste for doneness to get it just right.
• Using high heat throughout: Starting with high heat is great for searing, but reduce it when cooking the orzo. This helps prevent sticking and burning.
• Skipping the lemon juice: The acidity from lemon brightens flavors. Don’t skip this step; add it just before serving for a fresh taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing to prevent condensation.

Freezing One Skillet Salmon with Lemon Orzo

• Freeze in a freezer-safe container for up to 2 months.
• Divide into portions if you plan on using them separately.

Reheating One Skillet Salmon with Lemon Orzo

• Oven: Preheat your oven to 350°F (175°C). Place the salmon and orzo in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer a portion to a microwave-safe bowl. Heat on medium power for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: In a skillet over medium-low heat, add a splash of broth or water. Heat, stirring gently until warmed through.

Frequently Asked Questions

What is One Skillet Salmon with Lemon Orzo?

One Skillet Salmon with Lemon Orzo is a quick dinner recipe featuring pan-seared salmon served over creamy lemony orzo cooked with spinach and Parmesan. It’s perfect for busy nights!

How long does it take to prepare One Skillet Salmon with Lemon Orzo?

This dish takes about 10 minutes of prep time and 20 minutes of cooking time, making it ready in approximately 30 minutes.

Can I customize One Skillet Salmon with Lemon Orzo?

Absolutely! You can add veggies like asparagus or peas, substitute different fish such as trout, or use whole wheat orzo for a healthier option.

Is One Skillet Salmon with Lemon Orzo healthy?

Yes! This dish is nutritious, featuring lean protein from salmon and fiber-rich spinach. It balances healthy fats and carbohydrates from orzo.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can prepare components ahead of time. Store cooked orzo separately from salmon and combine when ready to serve.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only delicious but also incredibly versatile. You can easily adapt it by adding your favorite vegetables or spices. We encourage you to try this recipe for a quick weeknight dinner that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Skillet Salmon with Lemon Orzo

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves 4

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Description

One Skillet Salmon with Lemon Orzo is a delicious and easy-to-make meal that’s perfect for busy weeknights or special occasions. This one-pan dish features flavorful pan-seared salmon served atop zesty lemon orzo, enriched with fresh spinach and savory Parmesan cheese. With its vibrant flavors and minimal cleanup, this recipe is sure to impress everyone at your table. In just 30 minutes, you can create a wholesome dinner that’s not only quick but also packed with nutrients.

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Ingredients

Scale 1x2x3x

• 4 skinless salmon fillets
• 1 cup dry orzo pasta
• 5 ounces baby spinach
• ½ cup grated Parmesan cheese
• 3 cups low sodium chicken broth
• Juice from ½ lemon
• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder
• 1 tsp dried thyme
• Freshly ground black pepper (for serving)
• Chili flakes (for serving)
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Prepare the ingredients: Grate Parmesan, chop onion, mince garlic, and season salmon.
2. Sear the salmon: In a large nonstick skillet over medium-high heat, add oil and butter. Cook the salmon for 3-4 minutes per side until golden brown. Remove from skillet.
3. Sauté aromatics: Reduce heat to medium and cook garlic and onion until soft. Stir in thyme and add orzo; toast for 1 minute.
4. Cook orzo: Add chicken broth, bring to boil then simmer until liquid is absorbed (about 8 minutes).
5. Add spinach: Stir in spinach until wilted; mix in lemon juice and Parmesan.
6. Combine salmon: Return the salmon to the skillet for an additional 2-3 minutes of cooking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Pan-searing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salmon fillet with orzo (275g)
• Calories: 460
• Sugar: 2g
• Sodium: 540mg
• Fat: 21g
• Saturated Fat: 6g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 75mg