Description
No Bake Peanut Butter Oat Cups are a delightful, healthy treat that will satisfy your sweet cravings without the guilt. These cups feature a creamy blend of peanut butter and oat flour, perfectly topped with rich, melted chocolate. Quick and easy to make, they require no baking at all—simply mix, shape, and chill! Ideal for snacks, desserts for gatherings, or an after-school treat for kids, these cups are not only delicious but also customizable. You can enhance them with nuts or dried fruit to suit your taste. Enjoy a wholesome indulgence that everyone in the family will love!
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, melt peanut butter and maple syrup together for 40-60 seconds until combined and smooth.
- Gradually mix in the oat flour until you achieve a thick but moldable dough.
- Line a muffin pan with cupcake liners or use silicone molds for easy removal.
- Fill each cup with the mixture and press down firmly to shape.
- Melt chocolate chips with coconut oil in short increments until smooth.
- Pour melted chocolate over each filled cup and smooth out as desired.
- Refrigerate for 2-3 hours until set before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 10mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg