Description
No Bake Peanut Butter Oat Cups are a delectable and satisfying treat that requires no baking, making them perfect for any occasion. With a rich blend of creamy peanut butter and a luscious chocolate topping, these cups come together in just minutes. They are not only a delightful snack for adults and kids alike but also offer a healthier alternative to traditional desserts. Whether you need a quick energy boost during your busy day or a sweet indulgence after dinner, these oat cups are sure to please everyone’s palate.
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm, then stir until smooth.
- Gradually mix in the oat flour until well combined; the mixture should be thick yet moldable.
- Line a muffin pan with cupcake liners or use a silicone muffin pan. Scoop the mixture into each muffin hole and press down firmly.
- In a small bowl, melt chocolate chips with coconut oil in the microwave, heating in 30-second increments until smooth.
- Pour melted chocolate over each cup, smoothing it out with the back of a spoon if desired.
- Refrigerate for 2-3 hours until set, then carefully remove from the pan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg