Description
Experience the vibrant flavors of North Africa with this Moroccan Potato Tagine, an incredible and nutritious dish that is perfect for any meal. Combining hearty potatoes, colorful vegetables, and protein-rich chickpeas, this recipe is not only delicious but also packed with essential vitamins and minerals. Aromatic spices like cumin, coriander, and smoked paprika elevate the dish to new heights, making it a comforting option for dinner parties or weeknight meals alike. Easily customizable, this tagine can adapt to your preferences while offering a warming experience that nourishes both body and soul. Serve it warm alongside crusty bread or fluffy couscous for a satisfying meal everyone will love.
Ingredients
- 2 large potatoes, peeled and diced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
- Add diced potatoes, carrot, and bell pepper; cook for about 5 minutes.
- Stir in cumin, coriander, smoked paprika, turmeric, salt, and black pepper until well combined.
- Pour in vegetable broth and add chickpeas; stir gently to mix.
- Cover the pot and let it simmer on low heat for 30–40 minutes until the potatoes are tender.
- Taste and adjust seasoning as needed before serving.
- Garnish with fresh cilantro or parsley before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30–40 minutes
- Category: Main
- Method: Simmering
- Cuisine: North African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 4g
- Sodium: 530mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
