Description
Experience the vibrant flavors of Brazil with this delightful Moqueca, a traditional fish stew that brings together tender fish, aromatic spices, and creamy coconut milk. Perfect for family dinners or special gatherings, this dish is not only visually appealing but also packed with nutrition. The rich broth infused with fresh vegetables and zesty lime pairs beautifully with fluffy jasmine rice, making each bite a tropical escape.
Ingredients
Scale
- 2 tablespoons coconut oil
- 2 tablespoons olive oil
- 1/2 yellow onion (diced)
- 1 jalapeno (diced, seeds removed if too spicy)
- 1 red bell pepper (seeds removed and sliced)
- 1 yellow bell pepper (seeds removed and sliced)
- 2 cloves garlic (finely chopped)
- 1 teaspoon sweet paprika
- 1/4 teaspoon cayenne (add more if preferred)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 pounds cod (or other firm white fish, cut into large 1–2 inch pieces)
- 2 vine tomatoes (chopped, with their juices or 1 13-ounce can chopped tomatoes)
- 2 cups seafood stock (or vegetable stock)
- 13-ounce can coconut milk (full fat)
- 1 lime (zested + lime cut into wedges)
- 2 green onions (chopped, for garnish)
- 1 cup jasmine rice (washed and rinsed)
- 2 cups vegetable stock
- 1/2 teaspoon kosher salt (to taste)
Instructions
- In a large pot over medium heat, melt 2 tablespoons of coconut oil and 2 tablespoons of olive oil. Add diced onion and jalapeño, sautéing until softened (about 2–3 minutes).
- Add sliced red and yellow bell peppers; cook for another 2–3 minutes until they soften.
- Stir in chopped garlic, paprika, and cayenne; sauté for about 1–2 minutes until fragrant.
- Incorporate the chopped tomatoes along with their juices; cook for an additional 2–3 minutes.
- Pat the cod dry and season with salt and pepper before laying it on top of the sautéed vegetables.
- Pour in coconut milk and seafood stock; add lime zest gently without disturbing the fish.
- Cover the pot slightly ajar to allow steam to escape; bring to a simmer and cook for 10–15 minutes until fish is just cooked through.
- Serve over jasmine rice garnished with green onions and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 17g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg