Description
Mediterranean Steak Bowls are a vibrant and satisfying dinner option that combines marinated flank steak, fresh vegetables, and wholesome grains. This recipe is perfect for busy weeknights or entertaining guests, offering a delightful balance of flavors and textures in every bite. With just 15 minutes of preparation, you can create a delicious meal that caters to various tastes and dietary preferences. Customize your bowls with different proteins or toppings to make it your own. Enjoy this healthy, nutritious dish packed with protein and essential nutrients.
Ingredients
Scale
- 1 pound flank steak
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions.
- Grill the marinated steak over medium-high heat for 6-8 minutes on each side until medium-rare.
- Allow the steak to rest for about 5 minutes before slicing against the grain.
- Mix cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl; season with olive oil, salt, and pepper.
- Assemble bowls with quinoa or couscous as the base; top with grilled steak slices and vegetable mixture.
- Add feta cheese and olives on top; garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg