Description
Mediterranean Quinoa Salad is a delightful and nutritious dish that captures the essence of Mediterranean cuisine. This vibrant salad features fluffy quinoa mixed with an array of fresh vegetables, tangy feta cheese, and briny olives, all brought together with a zesty dressing. Perfect for any occasion, whether as a main course or a side, this salad is not only packed with flavor but also offers a wealth of nutrients. In just 30 minutes, you can whip up this satisfying meal that’s great for family dinners, potlucks, and meal prep. Plus, its versatility allows for endless customization based on your preferences or seasonal produce.
Ingredients
Scale
- 2/3 cup uncooked quinoa
- 1 1/3 cups low-sodium chicken broth
- 1 cup chopped olives
- 1 jar diced roasted red bell peppers
- 1 cup diced cucumbers
- 1 cup chopped cherry tomatoes
- Green onions and fresh herbs (cilantro or basil)
- Feta cheese
Instructions
- Rinse quinoa in a fine mesh strainer and drain well.
- Cook quinoa in chicken broth over medium heat until tender (14-15 minutes). Let it rest covered for an additional 10-15 minutes.
- In a large bowl, combine cooled quinoa with olives, roasted peppers, cucumbers, tomatoes, green onions, and herbs.
- Whisk olive oil, vinegar, lemon juice, minced garlic, oregano, salt, and pepper in a separate bowl; pour over the salad mixture.
- Toss gently to combine and top with crumbled feta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg