Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful and healthy dish that brings together flavor, nutrition, and ease. This quick dinner option is perfect for busy weeknights or casual gatherings. The combination of juicy ground chicken, tangy feta, and briny olives makes it both satisfying and unique. You’ll love how this skillet meal can be on the table in just 30 minutes!

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, this dish is ready in just half an hour.
• Flavor Explosion: The mix of spices like smoked paprika and fresh herbs creates a vibrant taste that will impress your family.
• Healthy Ingredients: Packed with lean protein and colorful veggies, this meal aligns perfectly with keto diets.
• Versatile Serving Options: Serve it on its own, over cauliflower rice, or with a side salad for a complete meal.
• Easy Cleanup: Cooking everything in one skillet means fewer dishes to wash afterward.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having the right equipment makes cooking smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Wooden spoon
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Provides ample cooking space for the ground chicken and veggies, ensuring even cooking.
• Wooden spoon: Perfect for breaking up the chicken while cooking without scratching your skillet.
• Knife: A good knife helps you chop ingredients quickly and safely.
• Cutting board: Keeps your workspace organized while prepping ingredients.

Ingredients

This vibrant skillet dish combines juicy ground chicken, tangy feta, and briny olives, all sautéed with fresh veggies and spices for a deliciously healthy meal.

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Olive Oil

Start by heating the olive oil in a large skillet over medium heat.

Step 2: Cook the Ground Chicken

Add the ground chicken to the skillet. Cook until browned, breaking it apart with a spoon for about 6-8 minutes.

Step 3: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, which should take about 2-3 minutes.

Step 4: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.

Step 5: Incorporate Tomatoes and Olives

Add cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.

Step 6: Add Feta Cheese

Sprinkle crumbled feta cheese over the mixture. Let it melt slightly into the skillet.

Step 7: Finish Up

Remove from heat. Stir in fresh parsley and lemon juice. Taste and adjust seasoning if necessary before serving warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta is simple yet delightful. It can be enjoyed in various ways to suit your taste or occasion.

With a Fresh Salad

• Greek Salad: Combine cucumbers, tomatoes, red onion, and feta for a refreshing side.
• Arugula Salad: Toss arugula with lemon vinaigrette for a peppery complement.

Over Cauliflower Rice

• Cauliflower Rice: Serve the skillet over cauliflower rice for a low-carb option that absorbs flavors beautifully.
• Riced Broccoli: Use riced broccoli as another healthy base that’s packed with nutrients.

In Lettuce Wraps

• Lettuce Wraps: Spoon the mixture into large Romaine or butter lettuce leaves for a fun, low-carb alternative.
• Cabbage Leaves: Use blanched cabbage leaves for an extra crunch and flavor.

As Part of a Meal Prep

• Meal Prep Bowls: Divide the dish into meal prep containers for a quick lunch option during the week.
• Snack Packs: Pair small portions of the skillet with olives and feta in snack packs for healthy snacking.

How to Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Perfecting this dish is easy with a few handy tips. Follow these suggestions to elevate your Mediterranean Keto Ground Chicken Skillet experience.

• Bold seasoning choices: Don’t hesitate to adjust spices based on your preference. Extra smoked paprika can deepen the flavor.
• Fresh ingredients matter: Use fresh vegetables and herbs. They enhance taste and texture significantly.
• Adjust cooking time: If using different vegetables, keep an eye on their cooking time to maintain ideal texture.
• Feta cheese variations: Try different types of feta like herbed or aged varieties for unique flavor profiles.
• Add more veggies: Incorporate zucchini or spinach for added nutrition and color without increasing carbs significantly.
• Garnish creatively: A sprinkle of extra parsley or even some chili flakes can add visual appeal and flavor enhancement.

Best Side Dishes for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Pairing sides with your Mediterranean Keto Ground Chicken Skillet can enhance your meal’s overall experience. Here are some great options to consider.

1. Zucchini Noodles: Lightly sautéed zoodles offer a low-carb alternative to pasta while complementing the dish’s flavors.
2. Roasted Vegetables: A mix of seasonal roasted veggies adds color and nutrition, creating a beautiful plate.
3. Olive Tapenade: Serve alongside olive tapenade for an extra burst of briny goodness that matches well with feta.
4. Grilled Asparagus: Seasoned asparagus spears provide a crunchy texture contrast that pairs nicely with the skillet dish.
5. Stuffed Bell Peppers: Fill bell peppers with quinoa and herbs for a hearty side that echoes the dish’s Mediterranean roots.
6. Garlic Mashed Cauliflower: Creamy garlic mashed cauliflower is a comforting, low-carb side that complements the vibrant flavors beautifully.

Common Mistakes to Avoid

When making the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, keep these common mistakes in mind to ensure a successful dish.

• Not seasoning enough: A bland skillet can ruin the experience. Always taste and adjust seasonings like salt and pepper as you cook.
• Overcooking the chicken: Cooking ground chicken too long can make it dry. Aim for a nice brown color without overdoing it, about 6-8 minutes should suffice.
• Skipping the veggies: Vegetables add flavor and nutrition. Don’t skip them; they are essential for balance in this dish.
• Using low-quality olives or feta: The quality of your ingredients affects the final taste. Use good-quality Kalamata olives and feta for the best flavor profile.
• Ignoring fresh herbs: Fresh parsley brightens up the dish. Don’t skip adding it at the end for that burst of freshness.

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for optimal freshness.

Freezing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Allow the skillet to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 3 months.

Reheating Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Oven: Preheat to 350°F (175°C) and reheat in an oven-safe dish for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until warmed through.
• Stovetop: Add a splash of water or broth to a skillet, heat on medium until warmed, stirring occasionally.

Frequently Asked Questions

What is a Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish combines ground chicken with olives, feta cheese, and fresh vegetables to create a flavorful and healthy meal that’s perfect for those following a keto diet.

Can I use other types of meat in this recipe?

Absolutely! You can substitute ground turkey or beef if you prefer. Just adjust cooking times as needed.

How do I customize my Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Feel free to add other vegetables like spinach or zucchini. You can also swap out feta for goat cheese if you enjoy its tangy flavor.

What can I serve with this skillet dish?

This skillet pairs well with a side salad or cauliflower rice for a complete meal while keeping it low-carb.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep. Make it ahead of time, store it properly, and enjoy throughout the week!

Final Thoughts

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also versatile. You can easily customize it by adding different vegetables or adjusting spices to your liking. It’s a quick dinner option that delivers on flavor while supporting your dietary goals. Give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves four

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Description

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that seamlessly combines flavor, nutrition, and convenience. Perfect for busy weeknights or casual gatherings, this quick dinner option features juicy ground chicken, briny olives, and tangy feta, all cooked in one skillet for minimal cleanup. Ready in just 30 minutes, this healthy meal is packed with lean protein and colorful veggies, making it an ideal choice for those following a keto diet. Whether served alone or over cauliflower rice, this vibrant dish is sure to impress.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• ⅓ cup pitted Kalamata olives, sliced
• ¼ cup crumbled feta cheese
• Fresh parsley for garnish

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add ground chicken and cook until browned (6-8 minutes), breaking apart with a spoon.
3. Stir in the chopped onion and minced garlic; sauté until translucent (2-3 minutes).
4. Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook until the bell pepper softens (3-4 minutes).
5. Mix in cherry tomatoes and olives; cook for about 5 minutes.
6. Sprinkle feta cheese over the mixture; allow it to melt slightly.
7. Remove from heat; stir in fresh parsley and lemon juice before serving warm.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 250g)
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 21g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 90mg