Description
Experience the refreshing flavors of a Mediterranean chickpea salad that is both nutritious and satisfying. This vibrant dish combines protein-rich chickpeas with crisp vegetables, aromatic herbs, and creamy feta cheese, making it an ideal choice for any meal. Perfect for picnics, potlucks, or a healthy lunch at home, this salad is easy to prepare in just 20 minutes. Each bite bursts with freshness, whether enjoyed on its own or as a side to grilled meats. With its colorful ingredients and delightful taste, this Mediterranean chickpea salad is sure to impress your guests and elevate your dining experience.
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup grape or cherry tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- Drain and rinse the chickpeas under cold water; add to a large salad bowl.
- Chop cucumbers, red onion, red bell pepper, and halve the tomatoes; add each to the bowl.
- Finely chop fresh oregano and parsley; combine with Kalamata olives in the bowl.
- Crumble the feta cheese into the mixture.
- In a small bowl, whisk together olive oil, lemon juice, and minced garlic; pour over the salad and toss gently.
- Season with salt and pepper to taste and serve chilled or at room temperature.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg