Description
Indulge in the vibrant flavors of our Mediterranean Chicken Zucchini Bake, a quick and nutritious dish perfect for busy weeknights or casual gatherings. This one-pan meal features tender chicken, fresh zucchini, juicy cherry tomatoes, and a delightful blend of cheeses that create a satisfying topping. Ready in just 35 minutes, it’s an ideal solution for those who want to enjoy wholesome ingredients without spending hours in the kitchen. Customize it with your favorite vegetables or cheeses to make it truly your own!
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- Olive oil, dried oregano, dried basil, smoked paprika, salt, black pepper
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken, zucchini, cherry tomatoes, onion, and garlic. Drizzle with olive oil and seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish.
- Top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is golden brown and chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg