Description
Mediterranean Chicken Wraps Bursting with Flavor and Freshness are a delightful combination of grilled chicken, fresh vegetables, and creamy feta cheese, wrapped snugly in a whole wheat tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and can be customized to suit any palate. With a vibrant mix of colors and textures, each bite is a celebration of Mediterranean flavors that will satisfy your cravings while keeping things healthy. Whether enjoyed as a family dinner or meal prep option, these wraps are both nourishing and delicious.
Ingredients
- Boneless skinless chicken breasts
- Olive oil
- Dried oregano
- Ground cumin
- Garlic cloves
- Whole wheat tortillas
- Cherry tomatoes
- Cucumber
- Red onion
- Feta cheese
- Kalamata olives
- Hummus
- Mixed greens
- Lemon juice
Instructions
- Marinate the chicken: Combine olive oil, oregano, cumin, minced garlic, salt, and pepper in a mixing bowl. Add the chicken breasts and coat well; let sit for 15 minutes.
- Grill the chicken: Preheat your grill or grilling pan over medium-high heat. Grill each side for 6–7 minutes until fully cooked (internal temperature should reach 165°F). Let rest before slicing.
- Prepare vegetables: Dice cherry tomatoes and cucumber, slice red onion, and wash mixed greens.
- Assemble the wraps: Spread hummus on each tortilla, layer with sliced chicken, vegetables, feta cheese, olives, greens, and a drizzle of lemon juice.
- Roll tightly and serve with tzatziki if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg