Description
Mediterranean Chicken Pasta Salad is a delightful fusion of flavors and textures that brings the essence of the Mediterranean to your table. This vibrant and nutritious salad features tender chicken breast, al dente pasta, and a medley of fresh vegetables, all tossed in a light olive oil dressing. Perfect for any occasion—whether it’s a quick weekday lunch or a festive gathering—this dish is not only easy to prepare but also customizable to suit seasonal ingredients or personal preferences. Enjoy the refreshing taste that’s packed with protein, vitamins, and healthy fats without compromising on flavor.
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook seasoned chicken in olive oil until golden brown. Rest before dicing.
- Boil pasta as per package instructions until al dente; drain without rinsing.
- Chop cucumbers, cherry tomatoes, and red onion.
- In a large bowl, combine all ingredients: chicken, pasta, vegetables, feta cheese, olives, and herbs.
- Drizzle with olive oil and lemon juice; toss gently to combine. Serve chilled.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg