Description
Quick and healthy Mediterranean chicken meatballs are the perfect solution for a flavorful, nutritious meal that can be made in no time. Packed with fresh herbs, feta cheese, and sun-dried tomatoes, these baked meatballs deliver a delightful Mediterranean flair to your dining table. Ideal for busy weeknights or meal prep, they are versatile enough to be enjoyed on their own, paired with salads, or served over grains like brown rice or quinoa. With minimal preparation and cooking time, you can elevate your dinner experience while keeping it healthy and satisfying.
Ingredients
Scale
- 1 lb ground chicken (or ground turkey)
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg
- 1/3 cup sun-dried tomatoes (chopped)
- 1/4 cup feta cheese
- 2 cloves garlic (minced)
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground chicken, panko breadcrumbs, egg, sun-dried tomatoes, feta cheese, minced garlic, green onions, parsley, salt, and pepper. Mix until well combined.
- Using a cookie scoop, portion the mixture into approximately 2-inch balls and place them evenly on the prepared baking sheet.
- Bake for 20 to 25 minutes until lightly browned and cooked through.
- Serve warm with a squeeze of lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 241
- Sugar: 2g
- Sodium: 396mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg