Description
Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes is a delightful, healthful dish that beautifully combines tender salmon fillets with the rich flavors of crumbled feta cheese and tangy sun-dried tomatoes. Perfect for busy weeknights or special gatherings, this recipe requires just 15 minutes of prep time, making it an ideal choice for anyone seeking a quick yet impressive meal. The vibrant Mediterranean flavors will tantalize your taste buds, while the nutritious ingredients ensure that you’re serving something beneficial to your health. Pair it with quinoa, fresh salads, or roasted vegetables for a complete dining experience that will satisfy your family and friends.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup crumbled feta cheese
- 1/2 cup chopped sun-dried tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine feta cheese, sun-dried tomatoes, olive oil, garlic, oregano, salt, and pepper.
- Place salmon fillets skin-side down in a baking dish and season with salt and pepper.
- Spoon the feta mixture over the fillets evenly.
- Cover the dish with aluminum foil and bake for 15 minutes.
- Remove the foil and bake for an additional 10 minutes until salmon flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg