Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a perfect choice for anyone looking to enjoy a healthy and flavorful meal. Combining rich feta cheese, tangy sun-dried tomatoes, and tender salmon, this dish works wonderfully for both casual weeknight dinners and special occasions. Its easy preparation and vibrant flavors make it an instant favorite among family and friends.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can serve a gourmet meal without spending hours in the kitchen.
• Flavor Explosion: The combination of feta and sun-dried tomatoes adds a burst of Mediterranean flavor that will impress your taste buds.
• Healthy Choice: Packed with omega-3 fatty acids from salmon and nutrients from vegetables, it’s a nutritious option for any meal.
• Versatile Dish: This recipe pairs well with various sides like quinoa, rice, or fresh salads, making it adaptable for any occasion.
• Meal Prep Friendly: You can prepare the feta mixture ahead of time, making weeknight dinners even easier.

Tools and Preparation

To create this delightful Mediterranean Baked Salmon dish, some essential tools will ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Aluminum foil
• Oven mitts

Importance of Each Tool

• Baking dish: Provides the perfect size and shape for evenly cooking your salmon fillets while holding in moisture.
• Mixing bowl: Essential for combining all the delicious ingredients like feta, sun-dried tomatoes, and spices effortlessly.
• Aluminum foil: Keeps the salmon moist during baking, ensuring a tender texture that flakes easily when done.

Ingredients

For the Salmon

• 4 fillets (6 oz each) salmon
• to taste salt and pepper

For the Feta Mixture

• 1 cup crumbled feta cheese (about 6 oz)
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup olives, pitted and sliced (optional)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking your salmon.

Step 2: Prepare the Feta Mixture

In a mixing bowl:
1. Combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives (if using), olive oil, minced garlic, dried oregano, and a pinch of salt and pepper.
2. Mix well until all ingredients are evenly combined.

Step 3: Season the Salmon Fillets

Place the salmon fillets in a baking dish with the skin-side down. Generously season them with salt and pepper to enhance their natural flavors.

Step 4: Add Feta Mixture on Top

Spoon the prepared feta and sun-dried tomato mixture evenly over each salmon fillet. Make sure to cover each piece thoroughly for maximum flavor.

Step 5: Cover with Foil

Cover the baking dish with aluminum foil. This step helps keep the salmon moist while it bakes in the oven.

Step 6: Bake in Preheated Oven

Bake in your preheated oven for:
1. 15 minutes covered with foil.
2. Remove foil and bake for an additional 10 minutes or until the salmon flakes easily with a fork.

Step 7: Garnish and Serve

Once baked to perfection, remove from the oven. Garnish your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes with freshly chopped parsley before serving. Enjoy!

How to Serve Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Serving Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a delightful experience. This dish pairs well with various sides and garnishes, enhancing its vibrant flavors. Here are some serving suggestions to elevate your meal.

Pair with Fresh Salad

• Greek Salad: A mix of cucumbers, tomatoes, olives, and feta cheese tossed in olive oil and lemon juice.
• Arugula Salad: Lightly dressed arugula with cherry tomatoes and a sprinkle of parmesan adds freshness.

Add a Grain

• Quinoa: Fluffy quinoa complements the salmon’s richness and adds a healthy twist.
• Couscous: Light and fluffy couscous pairs well, absorbing the flavors of the salmon.

Garnish for Extra Flavor

• Lemon Wedges: A squeeze of fresh lemon brightens up the dish.
• Capers: Adding capers gives a salty burst that enhances the Mediterranean flavor profile.

How to Perfect Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

To make your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes even better, consider these simple tips for perfection.

• Bold seasoning: Don’t be shy with salt and pepper; they enhance the flavor of the salmon.
• Fresh ingredients: Use fresh herbs and quality feta for the best taste.
• Correct baking time: Keep an eye on the salmon; it should flake easily but not dry out.
• Room temperature salmon: Let the salmon sit at room temperature for 15 minutes before baking for even cooking.

Best Side Dishes for Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Pairing side dishes with Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes can enhance your dining experience. Here are some tasty options to consider.

1. Roasted Vegetables: A colorful mix of seasonal vegetables roasted to perfection brings nutrition and flavor.
2. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic provide a comforting balance to the dish.
3. Mediterranean Rice Pilaf: Fluffy rice cooked with herbs and spices makes a flavorful base for your salmon.
4. Brussels Sprouts with Bacon: Crispy Brussels sprouts sautéed with bacon add crunch and depth.
5. Tzatziki Sauce: This cool yogurt sauce made with cucumber enhances every bite of salmon.
6. Pasta Primavera: Lightly sautéed pasta mixed with fresh veggies complements the richness of the feta.

Common Mistakes to Avoid

When preparing Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Using too much salt: Over-salting can mask the dish’s natural flavors. Start with a small amount and adjust as needed.
• Skipping the foil cover: Not covering the dish while baking can lead to dry salmon. Always use foil initially to keep moisture in.
• Not letting it rest: Cutting into the salmon immediately after baking can cause juices to run out. Allow it to rest for a few minutes for better flavor.
• Underestimating prep time: Rushing through preparation may lead to ingredients being improperly mixed. Take your time to measure and mix accurately for the best results.
• Ignoring freshness of ingredients: Using stale or expired sun-dried tomatoes or feta can impact taste. Always check your ingredients for freshness.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure the salmon is cooled before sealing it in the container.

Freezing Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag.
• Can be frozen for up to 2 months; label with date for reference.

Reheating Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Oven: Preheat to 350°F (175°C). Cover with foil and bake for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover loosely, and heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: In a pan over low heat, add a splash of water or broth, cover, and heat gently until warm.

Frequently Asked Questions

How long does Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes take to cook?

It takes about 25 minutes to cook this dish after a quick prep time of 15 minutes.

Can I use fresh tomatoes instead of sun-dried tomatoes?

Yes, you can substitute fresh tomatoes; however, you may need to adjust cooking times as they contain more moisture.

What sides pair well with Mediterranean Baked Salmon?

Consider serving it with roasted vegetables, quinoa, or a fresh salad for a balanced meal.

Can I customize the toppings on my salmon?

Absolutely! Feel free to add other herbs or cheeses according to your taste preferences.

Final Thoughts

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is not only delicious but also versatile. You can easily customize it with different vegetables or herbs based on what you have on hand. Give this recipe a try; it’s perfect for both weeknight dinners and special occasions!

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Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes

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• Author: Vanessa
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes is a delightful, healthful dish that beautifully combines tender salmon fillets with the rich flavors of crumbled feta cheese and tangy sun-dried tomatoes. Perfect for busy weeknights or special gatherings, this recipe requires just 15 minutes of prep time, making it an ideal choice for anyone seeking a quick yet impressive meal. The vibrant Mediterranean flavors will tantalize your taste buds, while the nutritious ingredients ensure that you’re serving something beneficial to your health. Pair it with quinoa, fresh salads, or roasted vegetables for a complete dining experience that will satisfy your family and friends.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets (6 oz each)
• 1 cup crumbled feta cheese
• 1/2 cup chopped sun-dried tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a mixing bowl, combine feta cheese, sun-dried tomatoes, olive oil, garlic, oregano, salt, and pepper.
3. Place salmon fillets skin-side down in a baking dish and season with salt and pepper.
4. Spoon the feta mixture over the fillets evenly.
5. Cover the dish with aluminum foil and bake for 15 minutes.
6. Remove the foil and bake for an additional 10 minutes until salmon flakes easily with a fork.
7. Garnish with chopped parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salmon fillet (170g)
• Calories: 350
• Sugar: 3g
• Sodium: 650mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 35g
• Cholesterol: 85mg