Description
Maple Bourbon Pecan Chicken is a delightful blend of savory and sweet flavors, perfect for any occasion. This quick and easy dish features tender chicken thighs glazed in a rich, bourbon-infused sauce with the natural sweetness of pure maple syrup and the crunch of pecans. Ideal for busy weeknights or special gatherings, this gluten-free recipe comes together in just 20 minutes, making it an impressive yet hassle-free option.
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- 2 tablespoons extra virgin olive oil
- 2 tablespoons bourbon
- 1 cup chicken broth
- 3 tablespoons pure maple syrup
- 1/4 cup chopped pecans
Instructions
- In a shallow dish, season gluten-free flour with salt and pepper. Dredge chicken thighs in the mixture and set aside.
- Whisk together bourbon, chicken broth, maple syrup, chopped pecans, dijon mustard, apple cider vinegar, gluten-free tamari, and dried rosemary in a medium bowl.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken until golden brown on both sides; transfer to a plate.
- Remove skillet from heat and add the bourbon carefully. Return to heat and stir in the sauce mixture. Nestle the chicken back into the skillet.
- Cover loosely with foil and simmer until sauce reduces and chicken is cooked through (about 10 minutes).
- Serve warm with sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce (approx. 170g)
- Calories: 305
- Sugar: 7g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 98mg