Description
Mango Salad is a vibrant and refreshing dish, perfect for any occasion. Combining juicy mangoes with crisp cucumbers and a zesty lime dill dressing, this salad bursts with flavor while being healthy and light. It’s not only easy to prepare—taking just 15 minutes—but also versatile enough to serve as a side, main course, or even an appetizer. Whether you’re hosting a summer barbecue or enjoying a light lunch at home, this salad is a delightful addition to your menu. Customize it to suit your taste preferences by adjusting the spice level or adding your favorite veggies. Fresh, colorful, and nutritious, this Mango Salad will impress both family and guests alike.
Ingredients
Scale
- 4 cups Romaine Lettuce (chopped)
- 2 large Mangoes (peeled and diced)
- ½ cup Red Onion (thinly sliced)
- ½ English Cucumber (diced)
- 1 Red Bell Pepper (thinly sliced)
- ¼ cup Cilantro (chopped)
- 4 tablespoons Olive Oil
- 3 tablespoons Lime Juice
- 1 tablespoon Red Grape Vinegar (or Red Vine Vinegar)
- ½ tablespoon Maple Syrup
- 1 teaspoon Lime Zest
- 2 teaspoons Fresh Dill (finely chopped)
- ¾ teaspoon Red Pepper Flakes (increase or decrease as per your liking)
- ½ teaspoon Salt
- ¼ teaspoon Freshly Ground Black Pepper
Instructions
- Prepare the dressing by whisking olive oil, lime juice, red grape vinegar, maple syrup, lime zest, fresh dill, red pepper flakes, salt, and black pepper in a small bowl. Let it rest for 10 minutes.
- In a large mixing bowl, combine chopped romaine lettuce, diced mangoes, sliced red onion, diced cucumber, thinly sliced red bell pepper, and chopped cilantro.
- When ready to serve, pour the dressing over the salad mixture and toss gently until well combined.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup / 150g
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg