Description
Low Carb Keto Garlic Parmesan Chicken is a savory and creamy dish that transforms a classic favorite into a low-carb delight. With succulent chicken breasts smothered in a rich sauce made from cream cheese, sour cream, and an infusion of garlic and Parmesan, this recipe is perfect for family dinners, meal prep, or entertaining guests. In just 10 minutes of prep time, you can create a flavorful meal that’s both satisfying and aligns with your keto lifestyle. Pair it with fresh salads or roasted vegetables for a complete dining experience that brings comfort without the carbs.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese (divided)
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the oven to 375°F.
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup Parmesan cheese until smooth.
- Lay chicken breasts in a baking dish and spread the cheese mixture evenly over each piece.
- Sprinkle mozzarella and remaining Parmesan over the top.
- Bake for 25-35 minutes or until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg