Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful twist on a classic dish, offering all the creamy flavors you love with far fewer calories. Perfect for any occasion, this recipe shines at family dinners, meal prep for the week, or even impressing guests at a gathering. The combination of garlic and parmesan creates a rich taste that makes this dish stand out while staying aligned with your low-carb lifestyle.

Why You’ll Love This Recipe

• Creamy and Flavorful: The mix of cream cheese and parmesan delivers a deliciously rich flavor.
• Quick and Easy: With just 10 minutes of prep time, you can have this meal ready to bake.
• Versatile Pairings: This chicken pairs well with various sides, from salads to roasted vegetables.
• Low Carb Delight: Enjoy all the taste without the carbs—perfect for keto enthusiasts.
• Meal Prep Friendly: Great for batch cooking; this dish stores well in the fridge for easy meals throughout the week.

Tools and Preparation

Before diving into cooking, make sure you have the right tools on hand. These will help streamline your process and ensure perfect results.

Essential Tools and Equipment

• 9×13 inch baking dish
• Mixing bowl
• Measuring cups and spoons
• Press for garlic

Importance of Each Tool

• Baking dish: A good quality baking dish ensures even cooking and prevents sticking.
• Mixing bowl: A large mixing bowl provides enough space to combine your ingredients without making a mess.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Combine Ingredients

In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese. Mix until smooth.

Step 2: Prepare Chicken

Lay the chicken breasts flat in a large baking dish. Use a spatula to spread the cheese mixture evenly over each piece of chicken.

Step 3: Add Cheese Topping

Sprinkle mozzarella cheese and the remaining 1/2 cup of parmesan cheese over the top of the chicken.

Step 4: Bake

Preheat your oven to 375˚F. Bake the chicken for 25-35 minutes or until it reaches an internal temperature of 165˚F.

Step 5: Serve

Garnish with fresh parsley before serving warm alongside your favorite sides. Enjoy!

How to Serve Low Carb Keto Garlic Parmesan Chicken

Serving Low Carb Keto Garlic Parmesan Chicken can elevate your dining experience. This creamy and flavorful dish pairs well with a variety of sides and garnishes, making it perfect for dinner gatherings or family meals.

Fresh Herbs

• Parsley: Chopped fresh parsley adds a pop of color and freshness to the dish.
• Basil: Sprinkle some fresh basil for an aromatic touch that complements the garlic flavor.

Salads

• Caesar Salad: A classic Caesar salad provides a crunchy contrast to the creamy chicken.
• Arugula Salad: A simple arugula salad dressed with lemon vinaigrette offers a peppery bite.

Vegetables

• Steamed Broccoli: Lightly steamed broccoli adds nutrition and balances the richness of the chicken.
• Roasted Zucchini: Roasting zucchini brings out its natural sweetness, creating a delightful side.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

Perfecting your Low Carb Keto Garlic Parmesan Chicken is easy with some simple tips. By following these suggestions, you can enhance flavor and ensure a tender chicken every time.

• Use Fresh Ingredients: Fresh garlic and herbs will provide stronger flavors compared to dried alternatives.
• Check Temperature: Use a meat thermometer to ensure the chicken reaches 165˚F for safety and tenderness.
• Let it Rest: Allow the chicken to rest after baking for 5-10 minutes; this helps retain moisture.
• Adjust Seasoning: Taste the cream mixture before spreading it on the chicken; feel free to adjust salt and pepper as desired.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing side dishes with your Low Carb Keto Garlic Parmesan Chicken creates a complete meal. Consider these delicious options that complement the dish beautifully.

1. Garlic Mashed Cauliflower: A creamy alternative to traditional mashed potatoes, seasoned with garlic for added flavor.
2. Zoodles (Zucchini Noodles): Lightly sautéed zoodles make a low-carb pasta substitute that’s perfect under savory sauces.
3. Sautéed Spinach: Quickly sautéed spinach with olive oil and garlic enhances both color and nutrition on your plate.
4. Riced Cauliflower: This versatile side serves as an excellent base for absorbing flavors from sauces.
5. Brussels Sprouts: Roasted or steamed Brussels sprouts bring a slightly nutty taste that pairs well with cheese-based dishes.
6. Cucumber Salad: A refreshing cucumber salad tossed in vinegar provides a crisp contrast to the rich chicken.

Common Mistakes to Avoid

When preparing Low Carb Keto Garlic Parmesan Chicken, there are a few common mistakes that can impact the overall dish. Here are some pitfalls to watch out for.

• Skipping the softening step: Failing to soften cream cheese can lead to a lumpy sauce. Always allow it to come to room temperature before mixing.
• Overbaking the chicken: Cooking the chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165˚F without overcooking.
• Not seasoning enough: Under-seasoning may result in bland flavors. Make sure to taste and adjust seasonings as needed before baking.
• Using pre-grated cheese: Pre-grated cheese often contains anti-caking agents that affect melt quality. Opt for freshly grated cheese for best results.
• Neglecting the garnishes: Skipping fresh herbs can diminish presentation and flavor. Always consider adding parsley or other herbs for a vibrant finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Wrap portions tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months; label with the date for reference.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F. Place chicken in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until warm, checking frequently.
• Stovetop: Heat in a skillet over medium-low heat, covering to retain moisture while stirring occasionally.

Frequently Asked Questions

What is Low Carb Keto Garlic Parmesan Chicken?

Low Carb Keto Garlic Parmesan Chicken is a creamy, flavorful dish made with boneless chicken breasts and rich cheeses, perfect for those following a low-carb diet.

How do I customize Low Carb Keto Garlic Parmesan Chicken?

You can add vegetables like spinach or mushrooms to the creamy sauce or use different cheeses like cheddar for a unique twist on flavors.

Can I make this recipe dairy-free?

Yes! Substitute cream cheese and sour cream with dairy-free alternatives like cashew cream or coconut yogurt while using nutritional yeast for a cheesy flavor.

What are some good side dishes for Low Carb Keto Garlic Parmesan Chicken?

Pair this dish with steamed broccoli, cauliflower rice, or a fresh salad to complement its rich flavors while keeping it low-carb.

How do I know when my chicken is cooked properly?

The chicken should reach an internal temperature of 165˚F. A meat thermometer is the best tool for ensuring it’s fully cooked and safe to eat.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile, making it an excellent choice for dinner any night of the week. Feel free to customize it with your favorite veggies or spices! Give this recipe a try and enjoy the creamy goodness without all the carbs!

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Low Carb Keto Garlic Parmesan Chicken

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• Author: Vanessa
• Total Time: 40 minutes
• Yield: Serves approximately 6

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Description

Low Carb Keto Garlic Parmesan Chicken is a savory and creamy dish that transforms a classic favorite into a low-carb delight. With succulent chicken breasts smothered in a rich sauce made from cream cheese, sour cream, and an infusion of garlic and Parmesan, this recipe is perfect for family dinners, meal prep, or entertaining guests. In just 10 minutes of prep time, you can create a flavorful meal that’s both satisfying and aligns with your keto lifestyle. Pair it with fresh salads or roasted vegetables for a complete dining experience that brings comfort without the carbs.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated Parmesan cheese (divided)
• 2 tablespoons fresh parsley (for garnish)

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Instructions

1. Preheat the oven to 375°F.
2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup Parmesan cheese until smooth.
3. Lay chicken breasts in a baking dish and spread the cheese mixture evenly over each piece.
4. Sprinkle mozzarella and remaining Parmesan over the top.
5. Bake for 25-35 minutes or until chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 430
• Sugar: 2g
• Sodium: 800mg
• Fat: 30g
• Saturated Fat: 16g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 38g
• Cholesterol: 130mg